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Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued
There’s nothing like a warm soup on a cool winter evening. This unique soup pairs acorn squash, parsnips and apples together along with Stonyfield yogurt. The combination of fruits and sweet winter vegetables makes this soup a perfect way to end your day. Ingredients 2 medium acorn squash, sliced lengthwise in half 3 cups vegetable … Continued
Continuing on with my fall-themed recipes, I thought I would create a side dish that incorporated autumn root veggies such as parsnips and carrots along with a delicious fall fruit-the apple! I was introduced to parsnips a few years ago when my family served them for Thanksgiving dinner. Yum-what a unique, sweet taste. Since the … Continued
Whether it’s an office cubicle buddy coughing over your shoulder or the changing of seasons, we all need to keep our immune systems healthy. Here are a few ways for you to be sure to keep you out of the doctors office and feeling great! Eat Healthy Fats and Healthy Foods Eat foods that boost … Continued
This is a perfect side dish to bring to your Summer BBQ…The sweet combination of fresh mango, dried cranberries, spinach and agave nectar will be the hit of the party! Ingredients 2 cups cooked spinach 4 tsp. pine nuts 1/3 cup dried cranberries 1 mango, peeled and chopped 2 Tbsp. orange zest 1/4 tsp. Nu-Salt 2 Tbsp. … Continued
