Black Garlic Recipes and Reviews

I recently had the pleasure of tasting black garlic for the very first time in my life…and let me tell you…I honestly could not stop eating it…Words cannot simply describe the taste and mild flavoring of black garlic.  Marx Foods sent me a complimentary sample of one of their new products: Black Garlic, which has … Continued

Product Review: Goji Gourmet

A big thank you to my friend, Allison over at Goji Gourmet for sending me a package of their tasty cookies.  I had the delightful opportunity to meet Allison last week to hear about her exciting new business and taste her deliciously-healthy cookies. Goji Gourmet offers a wonderful variety of cookies packed with superfoods and … Continued

Cranberry n’ Mint Quinoa

You know its fall when recipes call for cranberries…the thoughts of Thanksgiving and warm, comforting food comes to mind when the leaves begin to turn beautiful shades of red, orange and yellow. Well, there are no trees here in Manhattan (aside from Central Park), however, when I take my yearly pumpkin picking trip, I admire … Continued

Cranberry n' Mint Quinoa

You know its fall when recipes call for cranberries…the thoughts of Thanksgiving and warm, comforting food comes to mind when the leaves begin to turn beautiful shades of red, orange and yellow. Well, there are no trees here in Manhattan (aside from Central Park), however, when I take my yearly pumpkin picking trip, I admire … Continued

Product Review: All One Powder

Thank you to All-One for sending me a package of samples for my clients.  All-One provides a daily nutrition regimen in powder form, that is easy to take, readily used by your body and supports optimum health.  Their nutrition supplements are in powder form, which is fun to mix into smoothies, yogurts, baked goods, oatmeal … Continued

Sweet Potato Muffins

These muffins surely are scrumptious!  I’m sure many of you pair sweet potatoes with Thanksgiving, however, my tasty ‘Sweet Potato Muffins’ are the perfect snack all year round.  Sweet potatoes can be found in your local markets year-round, however, they are in season in November and December.  They are an excellent source of vitamin C … Continued

Simply Satisfying Swaps

Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples.   Swap your traditional mayo for plain Greek yogurt.  My favorite brands are Chobiani, Fage and Siggi’s.  These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich.  Moreover, Greek yogurt is … Continued

Super Foods on a Budget

In this day n’ age…the economy isn’t looking too shabby.  We all have to learn to cut back on certain things, however, we should not be cutting back on our nutritious foods as we must continue to feed our bodies with healthy super foods everyday.  Here are a few of my favorite super foods that … Continued