The Basics // How to Massage Kale

In our new column, The Basics, we’re bringing you our easy tips and tricks to help you navigate your anti-inflammatory pantry, fridge, and freezer and make your life more delicious. As an Amazon Associate I earn from qualifying purchases. What IS a massaged kale salad anyway? Massaging kale is just an easy way of making … Continued

The Best Non-Toxic Exfoliants

WHAT WE’RE LOVING THIS MONTH Let’s talk about exfoliating for a minute, shall we? Like many of you, I’m all about minimal products in my bathroom. I can easily turn into a product junkie but then I don’t end up using half of the products and they end up expiring. So, I’m doing something a … Continued

Easy Roasted Red Pepper Pasta

This roasted red pepper sauce is so easy to make and is absolutely gorgeous on top of gluten-free pasta (we used chickpea pasta here for a boost of protein). This recipe is a fun twist on classic pasta sauce that the whole family will love all year round (and it only takes 15 minutes to … Continued

Easy Asparagus Avocado Soup

This creamy asparagus avocado soup is a veggie lover’s dream. It’s so simple and surprisingly flavorful and filling using only a handful of anti-inflammatory ingredients like all of our recipes. Let us show you how to make this easy soup recipe for dinner tonight.   WHY WE LOVE IT We recently started adding ripe avocado … Continued

Elevate Your Plate // The Best Foods For Hormone Balancing

We’re all about elevating our plate by packing nutrients + vitamins + minerals into every meal, especially when it comes to our hormones, ladies. I’ve been dealing with hormonal imbalances for over 12 years and it has taken me that long to be able to feel like a normal human again. TheHealthyApple.com participates in various … Continued

Unraveling // Defining Trauma & How Trauma Impacts Your Health

This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our new column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying … Continued

Pickled Red Onions

These pickled red onions are so easy to make (only five ingredients!) and will jazz up any dish as a flavorful topping from tacos to salads. They are sweet and sour and beautifully pink so they’re sure to brighten up any dish. WHY WE LOVE THEM There’s something about pickled onions that makes us smile. … Continued

How to Eat Clean At Any Age // Cauliflower

In our new series, How to Eat Clean At Any Age, we’re bringing you not one, not two, but three different ways to cook our favorite ingredient of the season written by three different women on our team from different areas of the country (Sara our Marketing Manager in North Carolina in her 20s, Amie … Continued

Non-Toxic Home Staples

We’ve been getting a ton of questions lately regarding the best non-toxic home staples so we wanted to share some of our favorites with you! These are products that we not only love but that keep our home and bodies safe from toxins and chemicals that hide in most products. We’re bringing you everything from … Continued

Gluten-Free Baked Carrot Cake Oatmeal

This baked oatmeal is like having dessert for breakfast. The juicy raisins, warm spices, and sweet carrots remind you of a delicious carrot cake. Who wouldn’t want to have dessert for breakfast? We know you are going to love the classic flavor of carrot cake in this new breakfast favorite. As an Amazon Associate I … Continued