Great Protein Sources To Fuel Your Day

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I’ve been getting a lot of questions about foods high in protein (protein rich foods), and what types of protein to eat. Many of you have been asking about good sources of protein; some of you are vegetarian, some of you are vegan, others paleo and others a mix of everything. So today we’re not … Continued

Protein

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Protein is a component of food made up of amino acids (building blocks for major parts of a lean human body).  Amino Acids are crucial to the maintenance and daily regulation of our bodies.  Our bodies make our supply of amino acids, however, we also must get some from food.  As we all know, Protein comes in many different forms.  … Continued