Rustic Vegan Tomato Curry Soup

Yes, it was that good. I finished it before I snapped a picture. Seriously, you must scurry home right now and whip out your stock pot for this fabulous soup. I kid you not, it’s my new favorite way to warm up on a chilly February evening. And we’re not just talking about any ol’ … Continued

Kiwi A Go-Go

Kiwi A Go-Go…   What’s in a Kiwi? Kiwi’s are soaring with vitamins, minerals and antioxidants.  They’re a rich source of Vitamins A, C and E…so set aside that orange and reach for a kiwi… Need another reason to get kiwi a go-go? These beautiful fuzzy babies are soaring with potassium, so go ahead and … Continued

Honey Butternut n’ Goat Cheese Bread Pudding

I’m happy to introduce my tasty bread pudding recipe. I created this tasty dish last night… September has me yearning for hearty meals and I thought this butternut squash bread pudding would be a great way to get you in the mood for fall… the leaves turning… the pumpkins and corn stalks appearing… I opted … Continued

Watercress Soup with Cilantro n’ Beets

This weekend I created the most delicious summer-time chilling soup.  I tossed together fresh cucumbers and watercress for a cooling feeling, but then decided to add a touch of the Fall by including sweet potatoes and onions…and to polish it off, there’s nothing like the natural sweetness of fresh beets.  This soup is delicious as … Continued

Almond-Banana Smoothies

These Almond-Banana Smoothies pack a nice dose of protein from the Greek yogurt and almond milk as well as a load of potassium from the bananas!  They’re a perfect way to cool off a hot summer day; I enjoy these chilly treats with my breakfast or as an afternoon treat.   Ingredients 2 large bananas … Continued

Dark Chocolate Avocado Muffins

These tasty muffins pack in a load of antioxidants from the dark chocolate as well as the creamy, rich taste of the avocado.  Avocado is considered the world’s healthiest fruit because  of its nutrient contents such as Vitamin K, dietary fiber, folic acid, Vitamin B6, Vitamin C and copper.  Moreover, avocados provide us with ‘oleic … Continued