Sugar Blues and Open Sky Discount

Sugar is everywhere today.  Not only is it in soda, cake and ice cream but in more unlikely foods such as ketchup, canned food and salad dressings.  Sugar is often disguised in fancy language such as corn syrup, dextrose, fructose or maltose.  Many of us unknowingly consume 30 teaspoons of sugar each day, which is … Continued

Balanced Eating in Social Settings

I believe in the philosophy ‘Everything in Moderation’…It’s important for each of us to enjoy life and try new foods and experiences.  We need to take time for ourselves and make sure we are providing our bodies with Primary and Secondary Foods each and every day.  Here are a few of my tips to help … Continued