If you test negative for food allergies but you're are still not feeling well, you may have food sensitivities. This happens when your gut is inflamed, a.k.a. leaky gut syndrome, which allows bacteria and partially digested food to slip into your bloodstream where they are considered foreign invaders and cause 'hidden' symptoms - everything from arthritis to weight gain and brain fog. Read on for more info...
Let’s talk about how amazing this little parfait treat is, k? OMG. I’m not one to brag about my recipes but come ON. Can you not dive right into this? Like, do you not want to face plant head first into this jar of yumminess? Thought so. Dairy-free desserts never looked so good.
Hellloooooooooooooooo August! So nice to see you. This month is all about mangos. They’re fresh. They’re flavorful. They’re fun. And a mango salad recipe is just what you need to add a bit of sweetness to your summer.
We’re in the heat of summer. Time for fireworks and BBQ’s. And lots of vitamin D from the good ol’ sunshine. It’s my favorite time of the year so I’m sharing a few fun favorites with you today to kick off your day and get you prepped for August. I know you’re all about sustainable […]