How to Improve Your Gut Health & The Ultimate Buddha Bowl

the-ultimate-buddha-bowl

I’m pretty much a gut-guru after spending the majority of my LIFE in gut pain. It all started when I was a child and my parents had me on dozens of antibiotics as a child every.single.gosh.darn.time. I was sick. OY! Those quick fixes back in the 80’s have cost me tens of thousands, YES tens […]

Amie | 
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Thyroid Health: Healing, Symptoms and Thriving

Thyroid Health Healing, Symptoms and Thriving

I was diagnosed with an underactive thyroid (helloooo awful Hypothyroidism symptoms) in my 20’s. Fabulous, I thought. I had no idea what it was, what I was doing or how to help myself. I went to a random Western medicine MD who gave me Synthroid and I took it. I didn’t ask questions, heck, I […]

Amie | 
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How I Found My Authentic Self & Grain-Free Vegan Sesame Almond Cookies

paleo-vegan-cookies

It wasn’t until I reached my glorious 30’s that I started to focus on my emotional health and starting diving into what may refer to as ‘How to find Yourself’. I learned how to shut out all the noise in my head, in Manhattan, and around me. In my 20’s, I remember selling myself short, […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+