Dark Chocolate Power Bark from The Dude Diet Cookbook

Chocolate Bark

I am SO excited to share this recipe with you today. Not only because chocolate bark was one of my favorite sweet treats growing up but because it’s a recipe from one of my best friends, Serena, who just wrote a fabulous cookbook called, The Dude Diet, which is all about how she got her […]

Amie | 
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My Year of Healing: The Breakthrough That Changed Everything

lyme disease healing journey

It’s been quite a year. QUITE a year to say the least. Actually it’s been quite a few years of hard-core healing but who’s counting? Ha. I learned a lot in the last 3 years- more so than I learned in the last 10 years of chronic illness. Now that I’m on the other side […]

Amie | 
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The Best All-Natural Cure for Acid Reflux

Maty's All-Natural

Acid reflux. It’s super common during the holidays with all the rich foods we eat that our bodies aren’t used to digesting. I’m sure many of you have experienced acid reflux or heartburn at some point in your life. I sure have. When I was on steroids for colitis, I recall having awful reflux symptoms. […]

Amie | 
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