Turning Your Life Around with Autoimmune Disease & Superfood Lemon Kale Beet Salad

detox-salad-recipe

In the past few years, I’ve learned so much through reading countless books on Lyme disease, PCOS, Detox, Autoimmunity, etc.; working with Integrative M.D.’s; attending conferences and working with people like you. What I didn’t know at 25 (I thought Western medicine was the end all-be all), I know now: We have the power to […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

Simple Tips to Relieve Springtime Allergies

Simple-Tips-to-Relieve-Springtime-Allergies

Springtime is one of my favorite seasons, but many of my clients suffer from seasonal allergies and instead of enjoying the warm weather, they’re stuck inside hiding from pollen. Are you stuck inside from seasonal allergy symptoms? Symptoms of seasonal allergies can be anything from sneezing, itching, watery eyes, head pressure and more! Here are […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

4 Detoxifying Summer Tips & The Big Sunny Detox Bowl

detox-recipe

Ready to make this summer your healthiest one yet? Here are 4 simple strategies to kick-start your detox right before summer.  1. Clean Up Your Food. Toss those gut-irritating and toxic foods that we’ve discussed before. Good by sugar, gluten, dairy, soy, alcohol and processed foods. Fill your pantry and fridge with organic, Non-GMO whole […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+