Fresh Foods

Turns out your mother was right…Fresh is always better when it comes to food.  But you didn’t need your mother to tell you that…simply biting into a fresh piece of fruit or vegetable hits the spot!  To me, fresh food is a party for my taste buds…a joy to my palate…Everyday I snack on fresh […]

Amie | 
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Condiments

Where would I be without condiments? Anyone that knows me and has visited my apartment, has commented on the vast array of condiments in my pantry as well as my refrigerator door.  You name it, I’ve got it…so that got me thinking…here’s a few condiments that you can find at your local health food store.  […]

Amie | 
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Simple Cooking for a Simple Life

As a Nutrition Health Counselor, one of my goals is to transform your relationship to cooking.  By the time our counseling session is up, you will be on your way to expertly creating healthy delicious meals in under 20 minutes.  I will teach you how to cook meals that are simple to prepare whether you […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+