If you test negative for food allergies but you're are still not feeling well, you may have food sensitivities. This happens when your gut is inflamed, a.k.a. leaky gut syndrome, which allows bacteria and partially digested food to slip into your bloodstream where they are considered foreign invaders and cause 'hidden' symptoms - everything from arthritis to weight gain and brain fog. Read on for more info...
They say you don’t find yourself until you lose yourself. Well, I was lost and now I’m found. So many of you have asked. So many have you have wondered. What is it really like? What does it feel like to be ‘lost’ for a decade of your life in search for yourself? In search […]
Many of us know the basics of eating healthy and living a clean lifestyle, but in the moment, many of my clients find it tough to make healthy decisions. That’s why today I’m sharing a little sneak peak with you from a super fun event I attended earlier this month. I was so excited […]
When I was a kid, my parents took my sister and I to Pizza Hut. A lot. Yes Amie ate Pizza Hut and somehow I survived. This was back in the 80’s and I’m sure that those pizzas were a huge part of my gut issues. Yum, right? Somewhere in between the mini pies that […]