Product Review: Sequel Naturals

A big thank you to the folks over at Sequel Naturals for sending me their amazing line of Vega Whole Food Energy Bars,Vega Whole Food Smoothie Infusion and Vega Whole Food Health Optimizer. My clients enjoyed testing out these healthy and tasty Vega products. Here are a few of their comments: “I personally consume nutrition […]

Amie | 
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Simple Bean Spread

Yes, this is another bean spread recipe.  As you all know…I love my beans not only for their delicious taste but because they are packed with fiber!  In this recipe, I used re-fried beans, which have a nice smooth consistency – perfect for a dip or a spread.   I enjoyed this bean spread with […]

Amie | 
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Pumpkin Seed Crusted Tilapia

Last night, I made this quick and simple dinner of baked tilapia with pumpkin seed crust.  It takes just minutes to prepare and is quite delicious! Ingredients 2 Fresh Talapia filets 2 Tbsp. Organic Tomato Sauce 1/2 Red Onion, chopped 1/3 cup Pumpkin Seeds 1/4 cup Bran Crumbs 1/2 ripe Avocado, mashed Dash of NuSalt […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+