Cure Your Cravings

Change your life for the better…Set your intenetion to be conscious of your thoughts and feelings and of everything that you put in your mouth.  Ask youself, before you eat anything, if this is what you are REALLY wanting. When you are honest with yourself and honor your personal values, it becomes easier to make […]

Amie | 
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Primary Food

When most of you think of Primary Food, you probably think about the actual food that is nourishing your body, correct? However, when I refer to primary food, I am speaking about everything (except for edible foods) that nourishes your life and body.  An easy way to think about your primary foods is to picture a circle, […]

Amie | 
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Yin/Yang

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The Yin/Yang theory is based on Chinese philosophy; a system of opposites used to describe food and lifestyle.  It is quite interesting when you take a look at the qualities and foods of both the yin and yang.  Which do you most resemble, that of the Yin or the Yang? Yin Qualities Cool Dark Moon/Night […]

Amie | 
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