Lunch: To Bring, or Not to Bring…

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Do you Brown Bag it everyday?  I sure do. And it’s been this way since Pre-School…I can honestly count on one hand the number of times my mother allowed my sister and I to “buy” lunch at our school cafeteria.  I guess this bring your lunch behavior has stuck with me from my good ol’ […]

Amie | 
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What's for Breakfast?

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Breakfast Doesn’t Always Have to be “The Traditional Meal”   –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why.  The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this […]

Amie | 
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Healthy Eating Tips

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                                                    Over the past few months I have encountered numerous clients who are struggling with dieting and counting calories–I must remind them and you, as well…DON’T diet…DON’T count calories…it is simply a waste of time and a waste of your precious life.  Life is too short- enjoy your meals and enjoy your day.  Here are […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+