On-the-Go Snacks

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We all know the feeling…it’s 3pm…your blood sugar is catapulting…you’re getting light headed…you need Something-but steer clear of the vending machine and try some of these great Go-To Snacks when you need a little pick me up … Cottage cheese and an apple sprinkled with cinnamon Butternut Squash Fries (see my recipe) Sweet Potato with […]

Amie | 
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Non-Dairy Calcium Rich Foods

For those of you who may be lactose intollerant or perhaps avoid dairy products, there are numerous ways of getting calcium into your daily diet.  Here are a few Non-Dairy Foods that are high in calcium: Tofu Salmon Sardines Turnip greens Rhubarb Collard greens Spinach Okra White beans Almonds Bok choy Sesame seeds Peas Broccoli […]

Amie | 
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Fresh Foods

Turns out your mother was right…Fresh is always better when it comes to food.  But you didn’t need your mother to tell you that…simply biting into a fresh piece of fruit or vegetable hits the spot!  To me, fresh food is a party for my taste buds…a joy to my palate…Everyday I snack on fresh […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+