Protein

Protein is a component of food made up of amino acids (building blocks for major parts of a lean human body).  Amino Acids are crucial to the maintenance and daily regulation of our bodies.  Our bodies make our supply of amino acids, however, we also must get some from food.  As we all know, Protein comes in many different forms.  […]

Amie | 
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Overcome Slip-Ups and Get Back on Track

1. Ask yourself what happened. Were you trying too hard? Were you taking in too few calories, fats, carbs, protein?  This can set you up for a craving and cause your blood sugar to fall—causing you to reach for those sugary treats.  Analyze your actions: did you wait too long in between meals to eat? […]

Amie | 
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Causes of Cravings

Ever wonder what causes those 3PM cravings for sugar? Perhaps that chocolate ice cream in your fridge at 8 PM?  Salty chips? Whether you crave sweet, salty, or savory…take time to sit back and try to deconstruct your cravings.  One way to do this is to take a step back and look at the foods, […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+