Fiber-ific!

We’ve all heard, “Eat more Fiber”…for crying out loud…it’s in every health magazine article, mentioned in numerous commercials,the topic of convo at lunch, and advertised on thousands of food products we encounter every single day. So, what is all of this fuss about fiber? Let me start by saying that FIBER is FABULOUS. I myself, […]

Amie | 
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Eat Healthfully, Age Timelessly

One vibrant role model of mine recently told me that all her life she has eaten non-processed, whole foods.  This client was my dear grandmother at the healthy age of 80.  She had an unusual amount of energy, looked 20 years younger than her true age and glowed with beauty that radiated from the inside out.  I […]

Amie | 
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To Cook or Not To Cook….That is the Question

With our hectic schedules, most of us cannot find the time to prepare a homemade meal and end up resorting to take-out.  As the economy slows and our budgets tighten, our dining practices are hard hit.  Most of us are cutting back on spending and are opting to prepare more meals at home and choosing inexpensive restaurants […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+