Mindful Eating and Chewing

Eating mindlessly seems to be one of the main concerns I hear from clients each and everyday.  “How do I stop mindlessly eating?” or “What can I do to avoid the cabinets when I’m bored/tired/anxious?” I find that many clients tend to stuff food into their mouths while working on the computer, watching TV or […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

Caffeine…Friend or Foe?

coffee-623120

Throughout the years many have questioned whether caffeine is good or bad for us…are there benefits to drinking a cup of joe a day? Or should we stick to herbal teas? Studies continue to show results of the pros as well as the cons of caffeine each month in magazines, on the news, and in […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

Cure Your Cravings

Change your life for the better…Set your intenetion to be conscious of your thoughts and feelings and of everything that you put in your mouth.  Ask youself, before you eat anything, if this is what you are REALLY wanting. When you are honest with yourself and honor your personal values, it becomes easier to make […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+