Yin/Yang

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The Yin/Yang theory is based on Chinese philosophy; a system of opposites used to describe food and lifestyle.  It is quite interesting when you take a look at the qualities and foods of both the yin and yang.  Which do you most resemble, that of the Yin or the Yang? Yin Qualities Cool Dark Moon/Night […]

Amie | 
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Modern Macrobiotics

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Macrobiotic living focuses on learning the art of balance in everything we do, starting with everything we eat.   The art of macrobiotics incorporates whole natural foods of the highest quality prepared by traditional, simple methods of preparation.  Macrobiotic living does not mean adhering to one unchanging “diet”- it may mean eating in a more regulated, simple way or […]

Amie | 
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A Whole 'lotta Whole Grains

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Why are some people so scared of “Whole Grains” and “Carbs”?  The question baffles me because whole grains DO NOT make you gain weight—instead white foods make you gain weight.  Our processed, sugar laden foods that we find in the supermarket claim to contain “whole grains” and “nutrients” , especially in cereals such as Cheerios, […]

Amie | 
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