Processed and Packaged Foods

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In our day and age, processed and packaged foods get our society through the day.  These foods are convenient and portable, as well as stay fresh for a long time thanks to preservatives.  Unhealthy amounts of salt, sugar and fat, (not to mention all of the additives that we cannot pronounce) are a few of […]

Amie | 
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Mindful Eating and Chewing

Eating mindlessly seems to be one of the main concerns I hear from clients each and everyday.  “How do I stop mindlessly eating?” or “What can I do to avoid the cabinets when I’m bored/tired/anxious?” I find that many clients tend to stuff food into their mouths while working on the computer, watching TV or […]

Amie | 
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Caffeine…Friend or Foe?

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Throughout the years many have questioned whether caffeine is good or bad for us…are there benefits to drinking a cup of joe a day? Or should we stick to herbal teas? Studies continue to show results of the pros as well as the cons of caffeine each month in magazines, on the news, and in […]

Amie | 
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