What's for Breakfast?

69943441bdb861c8

Breakfast Doesn’t Always Have to be “The Traditional Meal”   –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why.  The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

Healthy Eating Tips

veggies1

                                                    Over the past few months I have encountered numerous clients who are struggling with dieting and counting calories–I must remind them and you, as well…DON’T diet…DON’T count calories…it is simply a waste of time and a waste of your precious life.  Life is too short- enjoy your meals and enjoy your day.  Here are […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

Processed and Packaged Foods

is

In our day and age, processed and packaged foods get our society through the day.  These foods are convenient and portable, as well as stay fresh for a long time thanks to preservatives.  Unhealthy amounts of salt, sugar and fat, (not to mention all of the additives that we cannot pronounce) are a few of […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+