Millet Veggie Patties

These savory little patties are perfect as a side dish with fish or chicken for dinner as well as over mixed greens for a savory lunch. Ingredients 1 cup Millet (cooked) 1/3 cup Vegan Parmesan Cheese 2 Tsp. Lemon Zest 1 Tbsp. Olive Oil 1/4 cup onion (chopped) 2 Tbsp. minced garlic Sea Salt and […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

Omega What?

Omega 3 Fatty Acids These healthy fats help prevent a wide range of medical problems such as depression, asthma, rheumatoid arthritis and cardiovascular disease.  Unlike the saturated fats found in butter and lard, Omega 3 fatty acids are polyunsaturated. Eat fish at least 2 times a week.  Cold water and fatty fish such as mackerel, […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

And the Winner Is…

Congrats to my first winner, Kelly R. who wrote: Mmm, I’d love to try the Easy Peasy Bean Dip! I’m a big fan of Mexican food, and it sounds like it would be a great compliment to my homemade nachos! Thanks for the great giveaway! Congrats, Kelly…I know you will love this gift bag.  I […]

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+