Modern Macrobiotics

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Macrobiotic living focuses on learning the art of balance in everything we do, starting with everything we eat.   The art of macrobiotics incorporates whole natural foods of the highest quality prepared by traditional, simple methods of preparation.  Macrobiotic living does not mean adhering to one unchanging “diet”- it may mean eating in a more regulated, simple way or […]

Amie | 
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A Whole 'lotta Whole Grains

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Why are some people so scared of “Whole Grains” and “Carbs”?  The question baffles me because whole grains DO NOT make you gain weight—instead white foods make you gain weight.  Our processed, sugar laden foods that we find in the supermarket claim to contain “whole grains” and “nutrients” , especially in cereals such as Cheerios, […]

Amie | 
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On-the-Go Snacks

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We all know the feeling…it’s 3pm…your blood sugar is catapulting…you’re getting light headed…you need Something-but steer clear of the vending machine and try some of these great Go-To Snacks when you need a little pick me up … Cottage cheese and an apple sprinkled with cinnamon Butternut Squash Fries (see my recipe) Sweet Potato with […]

Amie | 
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