Simple Cooking for a Simple Life

As a Nutrition Health Counselor, one of my goals is to transform your relationship to cooking.  By the time our counseling session is up, you will be on your way to expertly creating healthy delicious meals in under 20 minutes.  I will teach you how to cook meals that are simple to prepare whether you […]

Amie | 
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Nut's n' Butters

Nut’s n’ Butters Today I had the pleasure of having a nice mixture of nuts and nut butters….My day started off watching the Today Show and sipping on my green tea while adding numerous nuts to my morning steal cut oatmeal…I used walnuts and almonds…mmm..it was delish! I continued my nut day during lunch where […]

Amie | 
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Sweet Winter Root Vegetables

I must admit these cold, frigid months make me crave sweet veggies…corn, rutabaga, carrots, onions, beets, winter squashes, sweet potatoes, yams, parsnips, turnips, red radishes, daikon, green cabbage and burdock…I could go on forever…and although these are not all root veggies, each has a subtly different sweetness. For instance, corn, carrots, onions, beets, winter squashes, […]

Amie | 
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