Overcome Slip-Ups and Get Back on Track

1. Ask yourself what happened. Were you trying too hard? Were you taking in too few calories, fats, carbs, protein?  This can set you up for a craving and cause your blood sugar to fall—causing you to reach for those sugary treats.  Analyze your actions: did you wait too long in between meals to eat? […]

Amie | 
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Causes of Cravings

Ever wonder what causes those 3PM cravings for sugar? Perhaps that chocolate ice cream in your fridge at 8 PM?  Salty chips? Whether you crave sweet, salty, or savory…take time to sit back and try to deconstruct your cravings.  One way to do this is to take a step back and look at the foods, […]

Amie | 
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The GOOD Healthy Fats…choose Unsaturated

It’s been a long asked question: “Is fat good for me?” The answer is: Yes. Well, certain fats.  Read on to make sure you are incorporating the Good Fats into your daily meals. It is important to note which type of fat you are eating, this is what will tell you how heart-healthy it is […]

Amie | 
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