Easy Peasy Bean Dip

This recipe is so incredibly versatile—it can be used as a spread or a dip! Use it on your sandwich instead of mayo or serve it as an appetizer dip with pita chips.  This bean dip also pairs nicely when mixed in tuna salads. Ingredients 1/2 cup can Re-fried Beans 3 Tablespoons Salsa 1/2 cup Peas […]

Amie | 
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Alternative Pastas

Spelt Pasta Spelt is a nutty-tasting pasta, which is higher in protein than it’s regular “white” pasta friend.  It is important to note that people who are allergic to wheat (like myself) should be aware that spelt is closely related to wheat.  A 2 ounce portion of Spelt has as much protein as an ounce of meat along with […]

Amie | 
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Wheat or Whole-Wheat: Who's the Imposter?

So, here’s a typical scenario for you…you walk into the food store and head over to the bread and cereal isle.  First thought: “YIKES”.   Hundreds of products line the shelves claiming Whole Grains, Wheat, Whole Wheat, Whole Grains…the list could go on forever.  So, how do you know you’re buying a minimally processed product? Whole grain breads […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+