Caffeine…Friend or Foe?

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Throughout the years many have questioned whether caffeine is good or bad for us…are there benefits to drinking a cup of joe a day? Or should we stick to herbal teas? Studies continue to show results of the pros as well as the cons of caffeine each month in magazines, on the news, and in […]

Amie | 
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Cure Your Cravings

Change your life for the better…Set your intenetion to be conscious of your thoughts and feelings and of everything that you put in your mouth.  Ask youself, before you eat anything, if this is what you are REALLY wanting. When you are honest with yourself and honor your personal values, it becomes easier to make […]

Amie | 
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Primary Food

When most of you think of Primary Food, you probably think about the actual food that is nourishing your body, correct? However, when I refer to primary food, I am speaking about everything (except for edible foods) that nourishes your life and body.  An easy way to think about your primary foods is to picture a circle, […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+