Homemade Hummus

I love my hummus, especially when I have some extra time on my hands, I’ll go the extra step and prepare it myself…take a look and try it for yourself.  Ingredients 1 can Garbanzo Beans, drained and rinsed 1 can Dark Red Kidney Beans, drained and rinsed 1/2 cup Black Beans, drained and rinsed 1/3 cup Fresh […]

Amie | 
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Deciphering Fats

Look beyond the total fat in a given food.  Don’t focus on the percentage of calories from fat per serving…this number does not decipher between your good and bad fats.  Therefore, it is more important to focus on the type of fat that is beneficial to heart health than a particular food’s ratio of calories […]

Amie | 
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Super Foods on a Budget

In this day n’ age…the economy isn’t looking too shabby.  We all have to learn to cut back on certain things, however, we should not be cutting back on our nutritious foods as we must continue to feed our bodies with healthy super foods everyday.  Here are a few of my favorite super foods that […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+