Causes of Cravings

Ever wonder what causes those 3PM cravings for sugar? Perhaps that chocolate ice cream in your fridge at 8 PM?  Salty chips? Whether you crave sweet, salty, or savory…take time to sit back and try to deconstruct your cravings.  One way to do this is to take a step back and look at the foods, […]

Amie | 
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The GOOD Healthy Fats…choose Unsaturated

It’s been a long asked question: “Is fat good for me?” The answer is: Yes. Well, certain fats.  Read on to make sure you are incorporating the Good Fats into your daily meals. It is important to note which type of fat you are eating, this is what will tell you how heart-healthy it is […]

Amie | 
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Lunch: To Bring, or Not to Bring…

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Do you Brown Bag it everyday?  I sure do. And it’s been this way since Pre-School…I can honestly count on one hand the number of times my mother allowed my sister and I to “buy” lunch at our school cafeteria.  I guess this bring your lunch behavior has stuck with me from my good ol’ […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+