Primary Food

When most of you think of Primary Food, you probably think about the actual food that is nourishing your body, correct? However, when I refer to primary food, I am speaking about everything (except for edible foods) that nourishes your life and body.  An easy way to think about your primary foods is to picture a circle, […]

Amie | 
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Yin/Yang

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The Yin/Yang theory is based on Chinese philosophy; a system of opposites used to describe food and lifestyle.  It is quite interesting when you take a look at the qualities and foods of both the yin and yang.  Which do you most resemble, that of the Yin or the Yang? Yin Qualities Cool Dark Moon/Night […]

Amie | 
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Modern Macrobiotics

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Macrobiotic living focuses on learning the art of balance in everything we do, starting with everything we eat.   The art of macrobiotics incorporates whole natural foods of the highest quality prepared by traditional, simple methods of preparation.  Macrobiotic living does not mean adhering to one unchanging “diet”- it may mean eating in a more regulated, simple way or […]

Amie | 
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