Wheat or Whole-Wheat: Who's the Imposter?

So, here’s a typical scenario for you…you walk into the food store and head over to the bread and cereal isle.  First thought: “YIKES”.   Hundreds of products line the shelves claiming Whole Grains, Wheat, Whole Wheat, Whole Grains…the list could go on forever.  So, how do you know you’re buying a minimally processed product? Whole grain breads […]

Amie | 
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Pumpkin Pizza

This pizza is delicious and packs a nutritious punch, as well.  Pumpkin is full of immunity-boosting vitamin A! Ingredients Wrap or Pizza dough of choice (Whole Wheat/Gluten Free) 1 can Canned Pumpkin Pumpkin Seeds Spinach Dried Cranberries Balsamic Vinegar Vegan “Parmesan Cheese” Directions Preheat oven to 425 degrees Simply spread pizza dough or wrap onto foil […]

Amie | 
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Heart Healthy Chili

This protein-packed chili is perfect for a cold, winter day.  It fills you up and warms you from head to toe! Ingredients Desired Protein of Choice (Ground Turkey, Ground Chicken, Ground Bison, Tofu, Seitan, Tempeh, etc.) 1 onion, chopped 1 Tbsp. olive oil 1 pinch Nu-Salt (Salt free alternative) 1 1/2 Tsp Chili Powder 1/2 […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+