Who is Your Home's Nutritional Gatekeeper?

Who is your nutritional gatekeeper?  This gatekeeper is pretty much your “Personal Nutritionist”, it’s who prepares and purchases the food in your household.  These nutritional gatekeepers influence the foods we eat whether it’s a homemade meal, a child’s brown bagged lunch, on-the-go snacks, or what we order when dining out at restaurants.  Most of the time, we […]

Amie | 
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Protein

Protein is a component of food made up of amino acids (building blocks for major parts of a lean human body).  Amino Acids are crucial to the maintenance and daily regulation of our bodies.  Our bodies make our supply of amino acids, however, we also must get some from food.  As we all know, Protein comes in many different forms.  […]

Amie | 
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Overcome Slip-Ups and Get Back on Track

1. Ask yourself what happened. Were you trying too hard? Were you taking in too few calories, fats, carbs, protein?  This can set you up for a craving and cause your blood sugar to fall—causing you to reach for those sugary treats.  Analyze your actions: did you wait too long in between meals to eat? […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+