Great Grains

  Move over pasta, hit the road potatoes! Make room for my Great Grains- they’ll not only add new flavors to your meal, but will provide you with fiber, as well. Say good bye to boring white rice, potatoes, and pasta.  Give the bye-bye to “white” starches and welcome in couscous, bulgur wheat, brown/wild rice, quinoa and barley.  […]

Amie | 
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Butternut Squash "Fries" #2

This is another recipe for my Butternut Squash Fries.  They are wonderful and pair well as a side dish for any meal. Ingredients 1 Butternut Squash Herbs/Spices of Choice (Cinnamon-Sweetness) (Fresh Ground Pepper, Fresh Garlic, Chili Powder-Spicy) Directions Preheat oven to 425 degrees Cut squash into french fry shapes using a knife or fry cutter Place […]

Amie | 
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Hummus…

I love hummus. There are so many different ways to incorporate this delicious spread into your everyday meals and snacks.  Not only does hummus add great flavor- but it packs a nutritional punch, as well.  Hummus contains protein, complex carbohydrates and unsaturated fats, which are all essential to fuel us throughout our day.   Moreover, hummus is often made with olive […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+