Kid's are Not Eating Enough Fruits n' Veggies

With the amount of processed and packaged foods increasing everyday in our supermarkets, who’s to say what parents should be feeding their children?  Most parents run into the food store and quickly grab processed, packaged snacks made with alarming additives and chemicals.  If these parents took a minute to glance at the ingredient list, I assure you […]

Amie | 
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Alternative Burgers and Fries – O So Good…

Although I do love my turkey and bison burgers, I have recently started to test out a few different burger options that are meat-free…so all of you vegetarians out there—Read On! Chickpea Vegetable Burger 1 Can chickpeas, rinsed and drained 3 Tsp. minced garlic or 1 clove chopped 3 Tsp. chopped cilantro 2 Tsp. almond […]

Amie | 
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Sodium, Low-Sodium or No Sodium? Which shall we choose?

Sodium.  It’s not just in your salt shaker… Sodium helps maintain the right balance of fluids in our bodies, influences the relaxation and contraction of muscles, and helps transmit nerve impulses.  However, too much sodium can be quite harmful to our health.  Surprisingly, most people eat too much sodium each and everyday without even realizing […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+