11 Ways To Beat Your Sweet Tooth and Quit Sugar

11 Ways Beat Your Sweet Tooth and Quit Sugar

Throughout the past few months, my clients (and many of you) have asked me about how to knock out sugar and squish your inflammation and Candida for good. I know many of you have already stocked your pantry with whole, organic foods and replaced gluten with gluten-free whole grains like quinoa, wild rice and millet […]

Amie | 
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How to Improve Your Gut Health & The Ultimate Buddha Bowl

the-ultimate-buddha-bowl

I’m pretty much a gut-guru after spending the majority of my LIFE in gut pain. It all started when I was a child and my parents had me on dozens of antibiotics as a child every.single.gosh.darn.time. I was sick. OY! Those quick fixes back in the 80’s have cost me tens of thousands, YES tens […]

Amie | 
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Thyroid Health: Healing, Symptoms and Thriving

Thyroid Health Healing, Symptoms and Thriving

I was diagnosed with an underactive thyroid (helloooo awful Hypothyroidism symptoms) in my 20’s. Fabulous, I thought. I had no idea what it was, what I was doing or how to help myself. I went to a random Western medicine MD who gave me Synthroid and I took it. I didn’t ask questions, heck, I […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+