Here I am at our local Farmer’s Market right in Rockefeller Center at the heart of Manhattan. This Farmer’s Market runs Monday thru Fridays during the summer and is a great spot to visit during my lunch break.
Veggies are low in calories and loaded with micronutrients, fiber, minerals, vitamins and phytochemicals…so go ahead and eat them until your heart’s content (exceptions: starches such as white potatoes and corn)…I eat a vast array of the rainbow in unlimited veggies each and everyday. What’s the secret? Keep your veggies exciting by incorporating them into your morning smoothie, afternoon salad, evening soup and snack time crudites.
Start your breakfast, lunch and dinner with a serving of vegetables such as a large salad or crudites to increase nutrient intake and help control your appetite.
Dark Leafy Greens-
Bursting with Vitamins A, K and C, folate, magnesium, manganese, calcium and fiber. Health Boosts: May promote eye health thanks to carotenoids (a group of pigments found mainly in green leafy veggies, tomatoes and carrots) and fight cancer.
Contains Vitamin C, folate, fiber and Calcium. Health Boost: May help promote bone health and support immunity.
Full of Vitamins A, K and C, manganese, folate, fiber, potassium and Vitamin B6. Health Boost: Linked to reduce cancer risk, especially colon and breast cancers.
Full of folate, fiber and Vitamin C. Health Boost: Helps with weight control and may help boost the immune system.
Soaring with Vitamins C and K, folate, potassium and protein. Healthy Boost: May boost satiety and assist in weight management.
Red Bell Peppers-
Chock full of Vitamins C, A, B6 and K, fiber, folate and manganese. Health Boost: May promote heart health. Vitamin C supports immunity; cartenoids may decrease risk of certain types of cancer.
What are your favorite vegetables and how do you incorporate them into your day?
And Now For My Giveaway:
I’m picking 2 lucky readers to win a package from Element Bars, a website that lets you create your very own bar with the ingredients of your choice.
To Enter: Leave me a comment on this post telling me what kind of Element Bar you would create. I will pick 2 lucky winners on Friday, August the 20th at 5PM EST.
And, I’ve got an Element Bars Discount for you too…
You can receive a 15% Off Discount at Elementbars.com by entering the code: EB15 from now thru December 31, 2010.