Services

As a Professional Chef, Culinary Nutritionist, Recipe Developer and Whole Living Expert, Amie has studied all the major dietary theories and will help you discover what approach works best for you and your life.

Life is too short to dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, Amie works with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. Amie will guide you to find the food and lifestyle choices that best support you. She’ll also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Amie is dedicated to helping her clients live healthier lives by teaching them, hands-on, how to nourish themselves through proper food choices.

Aside from my Healthy Apple Culinary work, Amie was the Culinary Nutritionist for the NBA Fit Program.  She has previously served as Brand Ambassador for Rudi’s Gluten-Free Bread, Musselman’s Applesauce and a Culinary Marketing Consultant for many of your favorite companies who sponsor Amie at conferences and food expos across the nation.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.  I am here to create a supportive environment while we explore what really works for you.

Contact Amie today at thehealthyapple@gmail.com for a free health consultation.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Private Services

Personalized Healthy Menu Planning

Amie works with clients to personalize a list of menus, using healthy, fresh foods in unique, delicious and innovative ways that will keep your meals exciting, taste buds happy and your body healthy.

Personal Food Shopping Services & Supermarket Tours

Amie has created a fun and exciting grocery store tour to help you better navigate the aisles.  She will show you what to look for, what to avoid, how to read nutrition labels, how to steer clear of ‘food marketing’ ploys and identify healthy products.   Amie also works with clients as their personal shopper for groceries and introduce the best places for fresh, seasonal produce at the best prices while saving you time and money.  This service can be a private one-on-one tour as well as a ‘group tour’ with you and your friends.

Kitchen Ambush & Pantry Makeover

Amie has created the Pantry Makeover service that will do more than provide you with the knowledge you need to make healthier, cost effective choices in the grocery store.  As a Healthy Family Pantry Stylist, Amie will organize the pantry in your home and meet with you to clean out your pantry and create a grocery list for you and your family.  Amie will then do your food shopping and stock your pantry and fridge to make your meal prep easy and convenient.

Kitchen Cooking Parties, Kids Birthday Parties and In-Home Demonstrations

Cooking in your home, whether it’s breakfast, lunch, snacks or dinner (healthy desserts, too), Amie will teach you new techniques and make easy-to-prepare meals for your whole family.

Amie will plan and execute menus, servings, supplies and clean-up for your event.  She works with clients to create dinner parties, retreats, classes, kid’s birthday parties, meetings, brunches and lunches.

Using healthy supportive cooking techniques, Amie can lead you through private or group lessons designed to teach a wide variety of skills and theories. Take an in-depth look at maintaining health and balance with clean food.  Discover health benefits, tips for purchasing and storing, cooking ideas and ways to maximize nutritional value for vegetables, legumes, whole grains, nuts, soy, seeds, and more.

You will enjoy learning about the health benefits of different foods and cooking techniques in addition to preparing and sharing our meal.  amie will also pass along useful tips for preparing, storing, and purchasing with a variety of different foods.

Amie’s Kitchen Cooking Classes will give you the confidence and knowledge to prepare seasonal, nourishing, and delicious meals.  My classes feature a balanced variety of organic whole foods, such as:

• Dark Leafy Greens
• Whole Grains
• Root Vegetables and other Vegetables
• Beans
• Legumes
• Sea Vegetables
• Seeds and Nuts
• Herbs

Food Allergy Concierge

We all know how tough it can be traveling to a new city or destination where you’re not sure where to turn for healthy, allergy-friendly food.  Have no fear, Amie can help make your life easier by working with you in your new environment or destination to enjoy safe and allergy-friendly food.

Nutrition Consultations

There isn’t a perfect diet that works for everyone – we are all different people living in different bodies, therefore, every body needs a different diet.
Become an intuitive being and learn how to bring your body back into its natural state- remove processed goods from your diet and learn to “Eat Clean”.
You are nourished by more than what you eat – Learn to identify and improve those areas of your life which are hindering your health, which I refer to as, “Primary Food.”

The Healthy Apple’s Healthy Weight Program

To Help You Reach your Healthy Weight

Amie will customize an easy-to-follow, delicious plan geared around foods that fuel your body to achieve your ideal healthy weight.   She will help ‘Clean Up’ your eating and help you embrace a healthy, happier lifestyle.

The Healthy Apple’s Healthy Weight Plus Program

To Inspire You with Your Healthy Weight Goal

This program is geared toward those who need the extra push and help in making healthy changes.  Many of my clients in this program are preparing for their wedding day, post pregnancy and pre- and post-vacations.  I will help you get on the right track while charting a lifelong plan to keep you healthy and happy.

The Healthy Apple’s Wellness Program

To Improve Your Overall Well-Being

Amie believes everyone can benefit from becoming healthier.  You may be concerned about your stomach pains after eating dairy or wheat, how you can sleep sounder, gain more energy or learn how your skin is affected by the foods you choose to put into your body.  For all of these scenarios and more Amie customizes a plan fit for your specific lifestyle.

The Healthy Apple’s Beauty Program

Learn How Eating Right Keeps You Healthy, Beautiful and Young

Whether you’ve experienced acne, brittle nails, dry skin, thinning hair or you simply want to slow the aging process, you can benefit from a nutritious diet that includes The Healthy Apple’s Beauty Foods.   By incorporating certain foods and nutrients into your diet, you will see a tremendous improvement in your skin, nails and hair–it’s these essential nutrients that will expose the radiance in your appearance.  Learn how to be more vibrantly healthy and age radiant by nourishing your body from the inside out.

Amie currently works with clients on the following issues:

• Improving eating habits
• Losing weight
• Breaking the sugar addiction
• Finding balance
• Increasing energy and vitality
• Healing digestive problems
• Improving chronic ailments
• Healing chronic skin problems

Learning easy and fun cooking and shopping techniques to improve eating habits.

Amie’s Nutrition Consultation includes:

• One-on-one consultations
• Hands on cooking classes
• Food and health product samples and coupons
• Supermarket Tours
• Information and discussion on your personal health issues

Natural Food Chef

Amie works with clients one-on-one or in groups teaching about wholesome, nutritious foods.  She specializes in Gluten-Free, ‘Clean’ eating with a passion for seasonal, fresh fruits and vegetables.  Amie also works with many Food Allergies such as Gluten, Soy, Eggs, Nuts and Dairy as well as Vegan, and Vegetarian cuisines.  Let Amie work with you and/ or your group to teach you fun, new and delicious recipes to optimize your health.

Amie works with clients throughout the country and offer the same benefits and support to my Phone and Skype clients as I do with my In Person clients.

Don’t live in Manhattan? No problem.  Amie offers services using Skype where we can schedule a face to face video chat, cooking demos and consultations with Amie.  Skype is a free service that is fun and easy to use.