Here is a List of What To Eat and What To Avoid When Following A Dairy-Free, Gluten-Free and Grain-Free Paleo Diet Lifestyle

Foods You Can Enjoy

Foods to Avoid

  • Dairy (Milk, yogurt, ice cream, butter, cheese, etc.)
  • Grains (rice, oats, millet, rye, barley, sorghum)
  • Grain-like Seeds (quinoa, buckwheat, amaranth)
  • Legumes
  • Beans
  • Potatoes
  • Fatty Meats
  • High-Salt Processed Foods such as Smoked Fish, Deli Meats
  • Soda
  • Fruit Juice
  • Candy
  • Honey
  • Sugar
  • Ketchup
  • Olives
  • Pickled Foods
  • Salad Dressings and Packaged Condiments
  • Miso
  • Maple Sugar
  • Date Sugar
  • Foods Containing Vinegar
  • Foods Containing Preservatives
  • Foods Containing Artificial Colors or Flavorings
  • Corn Syrup
  • Popsicles
  • Peanut Butter
  • Soybeans
  • Peanuts
  • Peas

It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.

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