Shopping List

Here’s Amie’s Healthy Shopping List that you can bring with you to the food store and farmers market.

Condiments

Extra-virgin olive oil
Flaxseed oil
Grapeseed oil
Cold-pressed (olive, flax, safflower, sesame, almond, sunflower, walnut, coconut and pumpkin) oils
Champagne vinegar
Apple cider vinegar
Balsamic vinegar
Organic Dijon mustard
Organic coarse, seeded mustard
San J wheat-free tamari soy sauce
Amy’s Organic salsa
Sun-dried tomatoes
Hummus (Tribe, Wild Garden, Sabra, Cedar’s)
Cholula hot sauce
Sriracha hot sauce
Miso (white, barley and red)
Organic Lemon Juice
Organic unsweetened whole fruit jams/ preserves (ginger, raspberry, blueberry and apricot)
Bragg Liquid Aminos
Coconut Liquid Aminos
Nama Shoyu
Miso
Blood Orange Olive Oil
The Sonoma Trio by O Olive Oil
Aged Balsamic Vinegar by Manicardi
Frog Hollow Jams
Yuzo Marmelade
Amazing Grass Wheat Grass
Amazing Grass Chocolate Meal
Spirulina
Blue-Green Algae
Bee Pollen

Seasonings

Smoked Sea Salt
Black pepper
White pepper
Maldon salt
Coarse or kosher salt
Garam masala
Celery seeds
Cinnamon (whole and ground)
Cumin (whole and ground)
Chili powder
Smoked Paprika
Red pepper flakes
Fennel seeds
Coriander seeds
Nutmeg
Black peppercorns
Dried whole chiles
Saffron
Cloves (whole and ground)
Ground ginger
Wasabi powder
Bonito flakes, kombu, wakame
Kimchi (found in Asian grocery stores or online)
Nori Sheets (Seaweed)
Dulse Flakes (Seaweed)

Jarred and Boxed Items (No Canned Goods)

Eden Organic (Glass Jarred) tomatoes
Pomi Strained Tomatoes
Pomi Chopped Tomatoes
Amy’s Organic Salsa
Pacific Foods Organic Reduced-sodium broths (chicken, vegetable)
Dry beans: cannellini, black, kidney, chickpeas, lentils

Gluten-Free Starches

Gluten-Free pasta
Gluten-Free bread (Rudi’s, Udi’s, Glutino, Canyon Bakehouse)
Rice: Brown Basmati, wild, risotto, long grain, Bomba rice (for paella)
Bob’s Red Mill gluten-free oats
Mary’s Gone Crackers breadcrumbs
Millet
Corn
Buckwheat
Amaranth
Quinoa
Teff
Potatoes (Sweet potatoes and purple potatoes)
Beans (mung, white, black, chickpeas)
Lentils  (yellow, red, brown, green, black and vertes du Puy)
Split Peas

Baking & Sweeteners

Buckwheat flour
Almond flour
Peanut flour
Pamela’s All-purpose gluten-free flour
Baking powder
Baking soda
Cornstarch
Guar Gum
Xantham Gum
Arrowroot
Potato Starch
Tapioca
Dark and light brown sugar
Granulated sugar
Nu Naturals Stevia
Navitas Naturals Organic Stevia
Navitas Naturals Organic Maca
Organic Honey
Dark chocolate (70% cocoa, bittersweet)
Karob Bars
Raw Cacao Nibs
100% Real Vermont maple syrup
Almond, Vanilla and Lemon Extracts
Brown Rice Syrup
Coconut Nectar
Yacon
Coconut Oil
Coconut Butter

Nuts, Seeds & Dried Fruit

Dry roasted, unsalted pecans, almonds, Brazil nuts, pistachios, walnuts (store in freezer)
Seeds (hemp, sunflower, pumpkin and sesame)
Peeled Snacks dried apricots, dates, cranberries, cherries, golden raisins
Nut Butters (Arrowhead Mills, I.M. Healthy Soy Nut Butter, Barney Butter, Justin’s Nut Butter)
Barlean’s ground flaxseeds (store in fridge)
Manitoba Harvest hemp seeds (store in fridge)
Salba chia seeds (store in fridge)
Eden Organic GoMasio Sesame seeds (store in fridge)
Tahini

Dairy/ Dairy-Free Alternatives and Eggs

Greek plain yogurt (Chobani, Fage, Siggi’s, Stonyfield Oikos)
Pacific Foods Unsweetened Almond milk
Manitoba Harvest Hemp milk
Woodstock Farms Firm Tofu
Nasoya Lite Firm Tofu
Egglands’ Best Organic Eggs
Eggology 100% Egg Whites
Earth Balance Vegan Butter

In the Freezer
Unsweetened frozen fruit (berries, peaches, bananas, pineapple)
Artichoke hearts
Broccoli
Cauliflower
Lima beans
Pureed winter squash
Large uncooked shrimp
Pre-portioned organic chicken breast
Vital Choice low mercury white fish and scallops
Seapoint Farms Frozen Edamame
Cascadian Farms Frozen Organic Vegetables

Produce In the Fridge

Fresh lemons, limes
Eggplant
Zucchini, squash
Avocado
Spinach
Brussels sprouts
Tomatoes
Mixed Greens
Scallions
Onions
Fresh herbs (cilantro, parsley, basil, rosemary)
Fresh ginger root
Jicama
Leeks
Fennel
Bok Choy
Asparagus
Kale, Collard Greens, Swiss Chard
Pears
Apples
Berries
Oranges
Melon
Lemons
Limes

Beverages

Poland Spring Seltzer
Celestial Seasonings Lemon Zinger/Red Zinger Tea
Traditional Medicinals Roasted Dandelion Root Tea
Tazo Passion Tea
Yogi Green Tea
Eden Organic Green Tea

Safe Non-Toxic Cleaners

Mrs. Meyer’s
Seventh Generation

Check out Gluten-Free Deals for discounts in your local area!

What’s on your shopping list?