Getting Started

In the last several years, I have seen a huge increase in the rates of food allergies and intolerance’s.  I’ve struggled for the last 10 years with by intolerance’s and faced years of pain.  Since then, I’ve found my own way to ambush the kitchen in an effort to prepare foods that are nutritious and safe for my clients and myself.  For some, this may be an intimidating task.

Up until 10 years ago, I wasn’t a great cook.  But when I landed in the hospital with 24 hours to live and was on disability from my corporate job, life changed.  And like so many of you, I was thrown onto this new landscape of food allergies and intolerance’s and into my kitchen in an effort to manage my health.

In learning to cook, I’ve realized there should be no fear- only fun. And that’s what I practice each and every day with my clients. The Healthy Apple is an invaluable resource for those of you interested in protecting the health of yourself and your family. Because no one is going to change you except you.

Let’s take baby steps. Don’t be overwhelmed, I’m here to guide you and inspire you with real-life solutions and practical everyday instructions on how to heal yourself and feel as good as new.  I invite you to pull up a chair, get cozy with your big fuzzy slippers and a cup of tea and click through the below links to soak in my honesty and love that’s gently tucked into these pages.

 

 Click Here For More of My Healthy Living Resources.

It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.