Freshly Pressed Juices & Smoothies

Amie’s Favorite Freshly Pressed Juice & Smoothie Combinations

Base Ingredients


Fruits and Vegetables

  • Greens (Kale, Spinach, Swiss Chard, Dandelion Greens, Watercress, Bok Choy)
  • Apples
  • Papaya
  • Pineapple
  • Berries
  • Bananas
  • Fennel


  • Stevia
  • Fresh Fruit
  • Dates
  • Sweet Vegetables (Beets, Sweet Potatoes, Pumpkin, etc.)

Proteins and Fats



{ 7 comments… read them below or add one }

Jamie December 11, 2013 at 12:02 pm

These are great recipes! My husband, a cancer survivor, has really enjoyed your recipes using the amazing grass–thanks for posting! Its also helped us get some good nutrients into our son who struggles with various foods due to sensory issues. Such a great resource!


tanya January 13, 2014 at 10:24 am

I thought you couldn’t have Kale or Spinach if you have hypothyroidism. What do you use instead?


Amie January 13, 2014 at 12:08 pm

Tanya, if you have hypothyroidism you should cook the kale and spinach. Enjoy!


vickie March 9, 2014 at 7:14 pm

Cooked kale or spinach in a smoothie??


Amie March 13, 2014 at 9:01 pm

If you can’t do raw then yes! ox


vickie March 9, 2014 at 7:16 pm

On your managing hypothyroidism page you say, “Drinking organic green juices. Check out my Fresh Juices Page for more info.” Are you saying you make your green juices with …. cooked greens?


Amie March 13, 2014 at 9:01 pm

You can use cooked greens if you can’t do raw Vickie; it’s up to you. xox


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