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	<description>Your Guide To Clean n&#039; Healthy Eating</description>
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		<title>The Healthy Apple</title>
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		<title>Ashley Koff Interview and My VEGA Video</title>
		<link>http://thehealthyapple.com/2010/09/01/ashley-koff-interview-and-my-vega-video/</link>
		<comments>http://thehealthyapple.com/2010/09/01/ashley-koff-interview-and-my-vega-video/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:00:42 +0000</pubDate>
		<dc:creator>The Healthy Apple</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[RD]]></category>
		<category><![CDATA[Ashley Koff]]></category>
		<category><![CDATA[Ashley Koff Approved]]></category>

		<guid isPermaLink="false">http://thehealthyapple.com/?p=7288</guid>
		<description><![CDATA[I recently had the opportunity to speak with the famous Ashley Koff, who is an incredibly talented RD out in California.  Ashley runs her own business, Ashley Koff Approved where she sees patients, teaches and also consults with companies, helping make &#8216;Nutrition for Optimal Health and Way of Life For All.&#8217;  Ashley was truly a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyapple.com&amp;blog=6291703&amp;post=7288&amp;subd=thehealthyapple&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyapple.com/2010/09/01/ashley-koff-interview-and-my-vega-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Fresh Grape n&#8217; Pear Gauacamole</title>
		<link>http://thehealthyapple.com/2010/08/30/fresh-grape-n-pear-gauacamole/</link>
		<comments>http://thehealthyapple.com/2010/08/30/fresh-grape-n-pear-gauacamole/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:00:02 +0000</pubDate>
		<dc:creator>The Healthy Apple</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[heirloom tomatoes]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[white balsamic vinegar]]></category>
		<category><![CDATA[white pepper]]></category>

		<guid isPermaLink="false">http://thehealthyapple.com/?p=7283</guid>
		<description><![CDATA[Who would have ever thought of tossing in a few fresh red grapes into a guacamole recipe?  Leave it to me, of course, as I&#8217;m always experimenting with new fruits, veggies and herbs for a fun spin on the classic ol&#8217; guac.  Here is a tasty &#8216;summer&#8217; inspired guacamole recipe that has a hint of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyapple.com&amp;blog=6291703&amp;post=7283&amp;subd=thehealthyapple&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyapple.com/2010/08/30/fresh-grape-n-pear-gauacamole/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">The Healthy Apple</media:title>
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		<item>
		<title>$500 Tuition Scholarship&#8230;and David Wolfe&#8217;s Fruit Tree Planting Foundation Gift</title>
		<link>http://thehealthyapple.com/2010/08/27/500-tuition-scholarship-and-david-wolfes-fruit-tree-planting-foundation-gift/</link>
		<comments>http://thehealthyapple.com/2010/08/27/500-tuition-scholarship-and-david-wolfes-fruit-tree-planting-foundation-gift/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 12:00:56 +0000</pubDate>
		<dc:creator>The Healthy Apple</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[IIN]]></category>
		<category><![CDATA[David Wolfe]]></category>
		<category><![CDATA[Institute of Integrative Nutrition]]></category>
		<category><![CDATA[Integrative Nutrition]]></category>
		<category><![CDATA[Tuition Scholarship]]></category>
		<category><![CDATA[scholarship]]></category>
		<category><![CDATA[David Wolfe's Fruit Tree Planting Foundation]]></category>
		<category><![CDATA[Tree Planting Foundation]]></category>

		<guid isPermaLink="false">http://thehealthyapple.com/?p=7269</guid>
		<description><![CDATA[It&#8217;s that time of year again. Stores are packing away the shorts and beach chairs and replacing them with notebooks and backpacks in anticipation of the start of the school year. While the back-to-school season is traditionally an exciting time for kids, I say&#8211;why should kids have all the fun?!   So Integrative Nutrition has decided [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyapple.com&amp;blog=6291703&amp;post=7269&amp;subd=thehealthyapple&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyapple.com/2010/08/27/500-tuition-scholarship-and-david-wolfes-fruit-tree-planting-foundation-gift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Healthy Apple</media:title>
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			<media:title type="html">fruit</media:title>
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		<item>
		<title>Grapefruit n&#8217; Basil Sesame Seed Cake and Giveaway&#8230;</title>
		<link>http://thehealthyapple.com/2010/08/25/grapefruit-n-basil-sesame-seed-cake-and-giveaway/</link>
		<comments>http://thehealthyapple.com/2010/08/25/grapefruit-n-basil-sesame-seed-cake-and-giveaway/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 12:00:55 +0000</pubDate>
		<dc:creator>The Healthy Apple</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Giveaway's]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[cake]]></category>

		<guid isPermaLink="false">http://thehealthyapple.com/?p=7245</guid>
		<description><![CDATA[I&#8217;ve been itching to bake a gluten-free, summer inspired cake for the past few days and I recently came up with this deliciously healthy and tasty recipe in my lil kitchen.  The combination of fresh grapefruit with black sesame seeds and fresh, sweet basil adds the perfect touch to a light, spongy cake that is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyapple.com&amp;blog=6291703&amp;post=7245&amp;subd=thehealthyapple&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyapple.com/2010/08/25/grapefruit-n-basil-sesame-seed-cake-and-giveaway/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>Watercress Soup with Cilantro n’ Beets</title>
		<link>http://thehealthyapple.com/2010/08/23/watercress-soup-with-cilantro-n%e2%80%99-beets/</link>
		<comments>http://thehealthyapple.com/2010/08/23/watercress-soup-with-cilantro-n%e2%80%99-beets/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:09:03 +0000</pubDate>
		<dc:creator>The Healthy Apple</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetable broth]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[watercress]]></category>
		<category><![CDATA[sea salt]]></category>

		<guid isPermaLink="false">http://thehealthyapple.com/?p=7175</guid>
		<description><![CDATA[This weekend I created the most delicious summer-time chilling soup.  I tossed together fresh cucumbers and watercress for a cooling feeling, but then decided to add a touch of the Fall by including sweet potatoes and onions&#8230;and to polish it off, there&#8217;s nothing like the natural sweetness of fresh beets.  This soup is delicious as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyapple.com&amp;blog=6291703&amp;post=7175&amp;subd=thehealthyapple&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyapple.com/2010/08/23/watercress-soup-with-cilantro-n%e2%80%99-beets/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">The Healthy Apple</media:title>
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		<item>
		<title>My Top Veggie Picks&#8230;and a Giveaway</title>
		<link>http://thehealthyapple.com/2010/08/18/my-top-veggie-picks/</link>
		<comments>http://thehealthyapple.com/2010/08/18/my-top-veggie-picks/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:00:38 +0000</pubDate>
		<dc:creator>The Healthy Apple</dc:creator>
				<category><![CDATA[Giveaway's]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[boy choy]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[Element Bars]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[red bell peppers]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://thehealthyapple.com/?p=7124</guid>
		<description><![CDATA[Here I am at our local Farmer&#8217;s Market right in Rockefeller Center at the heart of Manhattan.  This Farmer&#8217;s Market runs Monday thru Fridays during the summer and is a great spot to visit during my lunch break. Veggies are low in calories and loaded with micronutrients, fiber, minerals, vitamins and phytochemicals&#8230;so go ahead and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyapple.com&amp;blog=6291703&amp;post=7124&amp;subd=thehealthyapple&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyapple.com/2010/08/18/my-top-veggie-picks/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
	
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		<item>
		<title>Beringer Wines Grill-Off Competition</title>
		<link>http://thehealthyapple.com/2010/08/16/beringer-wines-grill-off-competition/</link>
		<comments>http://thehealthyapple.com/2010/08/16/beringer-wines-grill-off-competition/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:00:59 +0000</pubDate>
		<dc:creator>The Healthy Apple</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[Beringer]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[Beringer Wines]]></category>
		<category><![CDATA[Washinton DC]]></category>
		<category><![CDATA[fillet mignon]]></category>

		<guid isPermaLink="false">http://thehealthyapple.com/?p=7040</guid>
		<description><![CDATA[A big thank you to the fabulous folks over at Beringer Wines for hosting me in Washington D.C. for their Grill-Off. Here I am with Paula Deen&#8217;s sons: The Deen Brothers! Grillin&#8217; in action&#8230;with the Food Network camera rolling&#8230; Me n&#8217; my Grill Master&#8230;these grills were amazing! I had such an amazing time and truly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyapple.com&amp;blog=6291703&amp;post=7040&amp;subd=thehealthyapple&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyapple.com/2010/08/16/beringer-wines-grill-off-competition/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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			<media:title type="html">The Healthy Apple</media:title>
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			<media:title type="html">foodimages042</media:title>
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		<title>Do You Tanka?</title>
		<link>http://thehealthyapple.com/2010/08/13/do-you-tanka/</link>
		<comments>http://thehealthyapple.com/2010/08/13/do-you-tanka/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 12:00:16 +0000</pubDate>
		<dc:creator>The Healthy Apple</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[bison]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[no msg]]></category>
		<category><![CDATA[habanero]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[no nitrates]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Tanka Bar]]></category>
		<category><![CDATA[Tanka Bites]]></category>
		<category><![CDATA[Tanka Bars]]></category>
		<category><![CDATA[buffalo]]></category>

		<guid isPermaLink="false">http://thehealthyapple.com/?p=7080</guid>
		<description><![CDATA[I was recently introduced to Tanka at The Fancy Food Show last month here in Manhattan.  I love bison, however, I was a bit hesitant to try these products, but after one bite, I simply couldn&#8217;t resist.  Now, I keep a nice supply of Tanka bars and bites in my fridge for a bite here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyapple.com&amp;blog=6291703&amp;post=7080&amp;subd=thehealthyapple&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyapple.com/2010/08/13/do-you-tanka/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Justin&#8217;s Nut Butter Giveaway and Dairy Free Chocolate Mousse</title>
		<link>http://thehealthyapple.com/2010/08/10/justins-nut-butter-giveaway-and-dairy-free-chocolate-mousse/</link>
		<comments>http://thehealthyapple.com/2010/08/10/justins-nut-butter-giveaway-and-dairy-free-chocolate-mousse/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:00:13 +0000</pubDate>
		<dc:creator>The Healthy Apple</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Giveaway's]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[buttter]]></category>
		<category><![CDATA[Justin's Nut Butter]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[chocolate hazelnut]]></category>
		<category><![CDATA[hazelnut]]></category>

		<guid isPermaLink="false">http://thehealthyapple.com/?p=7032</guid>
		<description><![CDATA[Let&#8217;s just say I&#8217;m over-the-top about my buddy Justin and his fabulous nut butters&#8230;I recently had the pleasure to meet Justin (twice,hehe) last month and tasted all of his incredible nut butters&#8230; Not only is Justin an amazing guy and a REAL Person, but his nut butters are out-of-this world.  Seriously, have you ever tried [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyapple.com&amp;blog=6291703&amp;post=7032&amp;subd=thehealthyapple&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thehealthyapple.com/2010/08/10/justins-nut-butter-giveaway-and-dairy-free-chocolate-mousse/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
	
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			<media:title type="html">The Healthy Apple</media:title>
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		<title>BlogHer 2010 Here I Come&#8230;and NuNaturals Stevia Discount</title>
		<link>http://thehealthyapple.com/2010/08/06/blogher-2010-here-i-come/</link>
		<comments>http://thehealthyapple.com/2010/08/06/blogher-2010-here-i-come/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 12:00:18 +0000</pubDate>
		<dc:creator>The Healthy Apple</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Giveaway's]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[NuNaturals]]></category>
		<category><![CDATA[BlogHer]]></category>

		<guid isPermaLink="false">http://thehealthyapple.com/?p=7016</guid>
		<description><![CDATA[I&#8217;m thrilled to be attending BlogHer Conference  today and tomorrow and I am so excited to meet my fellow bloggie friends as well as new bloggies! This conference is going to be two days of fun, learning, blogging and mingling in Manhattan.   I am looking forward to the amazing guest speakers talking about everything from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehealthyapple.com&amp;blog=6291703&amp;post=7016&amp;subd=thehealthyapple&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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