Raw Cacao Tofu Brownies

Posted on February 16, 2010 by The Healthy Apple

Even though Valentine’s Day is over, I’ve been busy in my kitchn’ testing raw cacao recipes…this weekend I created gluten-free and dairy-free tofu-rific brownies…they were fabulous to say the least.  I loved the combination of buckwheat flour and pumpkin puree…these special treats have the perfect touch of sweetness complimented by flax n’ chia seeds as [...]

Filed under: Breakfast, Dessert, Healthy Tips, Holidays, Nutrition, On-the-go-Snacks, Side Dishes, Vegetarian, dairy free, gluten free | Tagged: , , , , , , , , , , , , , , , , , | 5 Comments »

FREE KIND Bars at Starbucks tomorrow, February 5th!

Posted on February 4, 2010 by The Healthy Apple

Try KIND Bars for FREE at Starbucks on February 5th!

On February 5th. Starbucks will sample KIND bars at all of their 7,000 stores across the country! Drop in to try one of the two delicious flavors selling at your local Starbucks: Fruit & Nut Delight and Cranberry Almond [...]

Filed under: Healthy Tips, Media, Nutrition, On-the-go-Snacks, Product Reviews, Side Dishes, Vegetarian | Tagged: , , | 7 Comments »

Superbowl? Super Ideas…

Posted on February 2, 2010 by The Healthy Apple

Seems we’re all looking forward to Sunday’s Super Bowl game, however, we’re not looking forward to those unhealthy calorie bombs that are served up on this rowdy night.  I’ve created a few tips for you to help navigate your way through the buffalo wings and nachos so you’ll be able to enjoy the game and [...]

Filed under: Appetizers, Dinner, Healthy Tips, Lunch, Nutrition, On-the-go-Snacks, Side Dishes, Vegetarian | 2 Comments »

How To Create Homemade Breadcrumbs…

Posted on January 22, 2010 by The Healthy Apple

There is nothing like homemade bread crumbs to improve the taste of your dish, Fresh homemade bread crumbs are so easy to make, too! This also saves money since commercial bread crumbs are expensive.

Since I like to make homemade bread, I always seem to have end pieces around that I target and save for [...]

Filed under: Appetizers, Dinner, Healthy Tips, Holidays, Lunch, Nutrition, Side Dishes, Vegetarian | Tagged: , , , , | 6 Comments »

Simple Substitutions

Posted on January 15, 2010 by The Healthy Apple

We’ve all been there…you’re in the middle of making dinner or baking a pie and, Oopsie Daisy… we’re stuck without a much needed ingredient.  Have no fear, here’s a few simple substitutions you can use (instead) hehe, of the ingredient called for in the recipe…
When in Doubt…Opt for Greek plain yogurt when you need:
Soup Base: [...]

Filed under: Appetizers, Condiments, Dessert, Healthy Tips, Nutrition, Side Dishes | Tagged: , , , , , , , , , , , , , , , , , | 7 Comments »

Sugar Blues and Open Sky Discount

Posted on January 7, 2010 by The Healthy Apple

Sugar is everywhere today.  Not only is it in soda, cake and ice cream but in more unlikely foods such as ketchup, canned food and salad dressings.  Sugar is often disguised in fancy language such as corn syrup, dextrose, fructose or maltose.  Many of us unknowingly consume 30 teaspoons of sugar each day, which is [...]

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Get Smart n’ Get Snackin’…

Posted on December 31, 2009 by The Healthy Apple

Are You a Smart Snacker?  Here are a few of my tips to help you navigate through the snack drawer.  Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long.

Traveling for the New Year? Pack some [...]

Filed under: Appetizers, Breakfast, Healthy Tips, Holidays, Nutrition, On-the-go-Snacks, Side Dishes, Vegetarian | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments »

Get Those Kids Cookin’…

Posted on December 30, 2009 by The Healthy Apple

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen.

Cucumber Caterpillar: Slices of cucumber held together with natural [...]

Filed under: Appetizers, Beverages, Breakfast, Condiments, Dessert, Dinner, Healthy Tips, Holidays, Lunch, Nutrition, On-the-go-Snacks, Side Dishes, Vegetarian | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

Simple Ways to Get More Veggies

Posted on December 29, 2009 by The Healthy Apple

We all know the endless benefits of eating more veggies, but some of you may find it difficult to incorporate them into your meals and snacks.  Well, here’s a great way to kick off your new year…how about a New Year’s Resolution to increase your veggie count every day?  Sounds delicious to me….Here are a [...]

Filed under: Breakfast, Dinner, Healthy Tips, Lunch, Nutrition, On-the-go-Snacks | Tagged: | 4 Comments »

Black Garlic Recipes and Reviews

Posted on December 15, 2009 by The Healthy Apple

I recently had the pleasure of tasting black garlic for the very first time in my life…and let me tell you…I honestly could not stop eating it…Words cannot simply describe the taste and mild flavoring of black garlic.  Marx Foods sent me a complimentary sample of one of their new products: Black Garlic, which has [...]

Filed under: Appetizers, Condiments, Dessert, Dinner, Healthy Tips, Nutrition, Product Reviews, Sea Food, Side Dishes, Vegetarian | Tagged: , , , , , , , , , , , , , , , | 3 Comments »

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