How to Improve Your Gut Health & The Ultimate Buddha Bowl

    the-ultimate-buddha-bowl

    I’m pretty much a gut-guru after spending the majority of my LIFE in gut pain. It all started when I was a child and my parents had me on dozens of antibiotics as a child every.single.gosh.darn.time. I was sick. OY! Those quick fixes back in the 80’s have cost me tens of thousands, YES tens […]

    Amie | 
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    Thyroid Health: Healing, Symptoms and Thriving

    Thyroid Health Healing, Symptoms and Thriving

    I was diagnosed with an underactive thyroid (helloooo awful Hypothyroidism symptoms) in my 20’s. Fabulous, I thought. I had no idea what it was, what I was doing or how to help myself. I went to a random Western medicine MD who gave me Synthroid and I took it. I didn’t ask questions, heck, I […]

    Amie | 
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    CATCH UP ON THE LATEST RECIPES

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