Amie’s Anti-Inflammatory Grocery Guide

Looking for a grocery list that’s Gluten-Free, Dairy-Free & Soy-Free that will help with internal inflammation? Here’s Amie’s must-have foods when shopping at the food store or farmers market to help control your inflammation.

For a FULL Anti-Inflammatory Grocery List and over 200 anti-inflammatory recipes, check out Amie’s NEW book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

Organic Vegetables

  • Asparagus
  • Beets
  • Bok Choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Collard Greens
  • Cucumber
  • Dandelion
  • Dulse
  • Endive
  • Escarole
  • Green Beans
  • Kale
  • Kelp
  • Kohlrabi
  • Leeks
  • Mushrooms
  • Mustard Greens
  • Nori
  • Okra
  • Onions
  • Parsley
  • Peas
  • Radishes
  • Romaine Lettuce
  • Rutabaga
  • Scallions
  • Spinach
  • Sprouts
  • Summer Squash
  • Sweet Potato
  • Swiss Chard
  • Wakame
  • Watercress
  • Zucchini
  • Turmeric

Organic Fruit

  • Apples
  • Apricots
  • Avocados
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Honeydew Melon
  • Kiwi
  • Lemon
  • Lime
  • Papaya
  • Pears
  • Plums
  • Raspberries
  • Watermelon

Organic Grains

Organic Protein


Organic Oils

Raw, Unsalted Organic Nuts & Seeds

Organic Sweeteners

Organic Condiments

Avoid all Dairy, Peanuts, Peanut Butter, Soy, Corn, Nightshade Vegetables (Eggplant, Tomatoes, Peppers, Paprika, Cayenne Pepper, Potatoes), Coffee, Refined Sugar, Caffeine and Alcohol.

Check out my Dairy-Free How To, Corn-Free How To, Gluten-Free How To, Soy-Free How To, Sugar-Free How To, Gluten-Free How To for Kids and Nightshade Vegetables Pages for more information.

It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.

Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+