Amie’s Anti-Inflammatory Grocery Guide

Looking for a grocery list that’s Gluten-Free, Dairy-Free & Soy-Free that will help with internal inflammation? Here’s Amie’s must-have foods when shopping at the food store or farmers market to help control your inflammation.

Anti-Inflammatory | Grocery List

Organic Vegetables

  • Asparagus
  • Beets
  • Bok Choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Collard Greens
  • Cucumber
  • Dandelion
  • Dulse
  • Endive
  • Escarole
  • Green Beans
  • Kale
  • Kelp
  • Kohlrabi
  • Leeks
  • Mushrooms
  • Mustard Greens
  • Nori
  • Okra
  • Onions
  • Parsley
  • Peas
  • Radishes
  • Romaine Lettuce
  • Rutabaga
  • Scallions
  • Spinach
  • Sprouts
  • Summer Squash
  • Sweet Potato
  • Swiss Chard
  • Wakame
  • Watercress
  • Zucchini
  • Turmeric

Organic Fruit

  • Apples
  • Apricots
  • Avocados
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Honeydew Melon
  • Kiwi
  • Lemon
  • Lime
  • Papaya
  • Pears
  • Plums
  • Raspberries
  • Watermelon

Organic Grains

Organic Protein

Beverages

Organic Oils

Organic Nuts & Seeds

Organic Sweeteners

Organic Condiments

Avoid all Dairy, Peanuts, Peanut Butter, Soy, Nightshade Vegetables (Eggplant, Tomatoes, Peppers, Paprika, Cayenne Pepper, Potatoes), Coffee, Caffeine and Alcohol.

It is essential to work with a nutritionist and an Integrative M.D. because I am sharing general information that is not intended to be medical advice. This information is only given for informational purposes.

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