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Detox Diet Plan | Detox Recipes
UPDATE: This Detox Plan is NOW a 21-Day Plan in my NEW COOKBOOK, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.
My 7 DAY Detox Kickstart Plan will put you on the path to looking and feeling your best. If you experience digestive issues as well as bloating, low energy and sleep difficulty, my 7 DAY Detox Kickstart Plan is perfect for you- you will see results.
Why do the Detox Kickstart?
- Detox your body
- Improve your sleep
- Regulate your hormones
- Heal your gut
- Boost your immune system
- Jump start and reboot your metabolism
- Eliminate foods that wreak havoc on your body and create unwanted bloat
- Learn what foods fuel your body and be done with feeling tired and foggy
- Reduce or alleviate gas and bloating
- Improve your digestion and get your bowels functioning
- Properly absorb your food
- Eliminate sugar and/or coffee cravings that leave you feeling tired
- Reduce inflammation that leads to bloating, headaches or gut imbalance
- Learn tools to de-stress
- Feel grounded, energized alert
- Reduce your exposure to toxins in your environment
- Eliminate current toxins in your body
- Nourish your body’s cells to support their natural function and capacity to detox
These 7 Days are about giving your body the right tools it needs to flush out the toxins, rid your cravings, increase your awareness of toxins in your food and environment and change your habits for a healthy, happy future.
Why THIS Detox?
It works. I’ve spent over a decade detoxing my body and my life from years of Western medicine and chronic illness. I have successfully helped clients with their detox regime, nutrition and lifestyles nationwide and I want to educate YOU on how you can feel great and remove toxins from your life. This is your A-Z guide to boost your immunity, fight aging, lose weight, fight inflammation and look radiant.
There are NO pills, NO powders and NO supplements. It’s all REAL CLEAN food.
What’s Included?
- 100 page printable guide
- Foods to Eat vs. Foods to Avoid Chart
- Information about Inflammation
- Recommended Blood Tests for Hidden Inflammation
- Inflammatory Markers
- Information about Toxicity in Your Daily Life (Food, Air, Water, Cosmetics, Cleaning Supplies)
- Indicators of Toxicity
- Toxicity Questionnaires to Identify Where Your Toxins are Coming From
- What You Can Do To Avoid Toxins
- How to Remove Toxins
- Information on Enzymes and Probiotics
- Detox Cooking Basics
- Daily Detox Plan
- 7 Day Meal Plan
- Detox Recipes
- The Channels of Toxin Elimination for Waste Products to Leave Your Body
- Daily To-Do’s
- Non-Toxic Beauty Recipes
- Non-Toxic Cleaning Recipes
- Information on Stress & Meditation
- Information and Relief for Candida and Constipation
- Shopping List Chart
- Food Diary Chart
- Superfoods for Energy
- Vitamins, Minerals and Nutrients in Food Needed for a Healthy Detox
The exact URL in the book to access the shopping list is thehealthyapple.com/eatingclean but this link obviously does not take you to the shopping list. 🙁
Hi Kerry,
I just tried it and it works. The companion guide is on that page; that’s it. You download it by clicking on it and you’ll get the shopping list. Thanks!
Hi, in your book you say that you can find a shopping list for the detox plan. I cant find it anywhere on the site?
Any help would be amazing
Hi Rebecca,
Yes of course. Please use the exact URL in the book; that will bring you there! oxxx
How do I gain access to you 7 day detox kick start program? You show all these great materials and benefits that are included, and then no way of how to get started, Just an advertisement to buy your book. Is the program in your book?
Thanks Violet; this will launch soon. It’s coming very soon. My book, Eating Clean (on the right side bar sold on amazon and in stores nationwide) does include a ton of more info and a 21 day plan. Hope that helps. xox