Clean Food, Clean Skin…

by Amie on February 2, 2011

So, the groundhog didn’t see his shadow… Well, that means Spring is a’ comin’…

It’s time for some early ‘Spring Cleaning’.

With all this sleet n’ snow and messy mush around Manhattan, I can’t help myself from daydreaming of Springtime … Just the thoughts of flip-flops and tee-shirts and sun dresses brings a smile to my frozen face, hehe.

So, I got to thinking. Why not create a little Spring-like feeling in my very own home? I lit some candles, turned on a little smooth jazz, baked some fresh lavender muffins and got to work.

You can easily start by rearranging your pantry to make these healthy skin additions for figure-friendly and facial-friendly meals easy and delicious.

Olive Oil. Nutrient rich and helpful in digestion, olive oil gives your skin an extra glow, hydrating your skin from the inside out.

Green Tea. Green Tea contains polyphenols, antioxidants that help your skin look younger. Sounds perfect, doesn’t it? It sure is less expensive than La Mer.  These antioxidants also help your body break down collagen in skin production.

Fresh Fruit. Moisture absorbing pectin helps your body hold moisture and nutrients.

Old Fashioned Oats. A natural noninflammatory food that helps to regulate your skin’s pH balance to lock in moisture and sooth.

Tomatoes. Salsa, tomato sauce and homemade ketchup are a wonderful excellent source of lycopene, a hydrating antioxidant.  Tomatoes will help brighten your skin and keep you hydrated.

What are your Clean Food beauty tips?

And, the best news all week…

I’m excited to announce my Rudi’s Gluten-Free Bread Giveaway.

I will be choosing 4 Winners to receive a free loaf of Rudi’s Gluten-Free Bread.

To Enter:

1). Tell me your your favorite Rudi’s Gluten-Free Bread flavor.
2). Post this giveaway on your blog. Leave a comment telling me you did.
3). Tweet this Giveaway post! Leave me a third comment telling me you did.

Each comment counts as an entry.

Good Luck; I will be picking a winner on Friday, February the 4th at 5PM EST.

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{ 18 comments… read them below or add one }

Niamh February 2, 2011 at 8:27 pm

I’ve never had any bread from Rudi’s but I’ve always wanted to try the multigrain bread.
Definitely going to eat more of the foods you’ve mentioned for good skin. Thanks :)


Michele February 2, 2011 at 8:40 pm

My favorite Rudy’s gf bread is the multi-grain.


Erica February 2, 2011 at 9:25 pm

I’d love to try the cinnamon raisin!


Erica February 2, 2011 at 9:27 pm
Jordan February 2, 2011 at 11:45 pm

I’d really love to try their bread, especially their cinnamon raisin!


Natalie February 3, 2011 at 12:24 am

my favorite flavor of Rudi’s bread is multigrain!


Natalie February 3, 2011 at 12:27 am



mp February 3, 2011 at 1:16 am

The cinnamon raisin is usually a winner, I’d love to try that one!


mp February 3, 2011 at 1:20 am
Karen February 3, 2011 at 12:57 pm

I’d love to try any of the flavors, but have been really missing cinnamon raisin lately!


Christine February 3, 2011 at 7:42 pm

I would really like to try Rudi’s multi-grain bread. I haven’t been able to get to a store that sells it.


Christine February 3, 2011 at 7:47 pm
Don PAtton February 3, 2011 at 7:52 pm

I enjoy the cinnamon raisin myself, and I added this to my facebook as well.


Paige February 3, 2011 at 8:00 pm

I love Rudi’s original bread!


Apryl Herrell February 3, 2011 at 8:09 pm

Our favorite is Original!


Kate February 3, 2011 at 9:16 pm

Tough call, but I adore Rudi’s multigrain bread.


Marisa H February 3, 2011 at 9:49 pm

I love the multigrain!


Marisa H February 3, 2011 at 9:50 pm

I tweeted about this giveaway!


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