Vegan Sweet Pea Kombucha Puree

by Amie on December 31, 2010

Trying to decide what to serve tnite for your New Year’s Eve dinner party? How about something that can be used as an appetizer dip with veggies, a topping on baked fish and even added to dessert recipes for a hint of natural sweetness and a kick of kombucha.

Have you ever heard of a kombucha puree?  Me neither. That’s why I decided to get a lil’ creative this morning in my kitchen and whip up an incredibly delicious and versatile puree that I’m going to be using in my breakfast oats, my morning salad and my evening Greek yogurt parfait with fresh fruit.  Why not, right?

Go, ahead. Whip this baby up.

I assure you, your New Year’s guests will be beggin’ for the recipe.

You can serve with tortilla chips, hummus, guacamole and vegan cheese with crackers.

Happy New Year!

Sweet Pea Kombucha Puree


  • 2 Tbsp. fresh lemon zest
  • 1 Tbsp. fresh lemon juice
  • 1 medium sweet onion, finely chopped
  • 1 scallion, finely chopped
  • 2 cups frozen peas
  • 1/3 cup kombucha
  • 2 garlic cloves, minced
  • 1/4 tsp. coriander
  • 1/8 tsp. curry powder
  • 10 cashews
  • Pinch of sea salt and freshly ground white pepper


  1. In a large skillet over medium heat, combine lemon zest, juice, onion, scallions, peas, kombucha, garlic, coriander and curry powder; cook for 5 minutes.  Add cashews, sea salt and pepper.  Bring to a simmer; cook for another 5 minutes.
  2. Remove from heat and transfer mixture to a blender.  Process in batches until smooth.
  3. Serve atop salads or sandwiches.
  4. Enjoy!

And, be sure to check out my new article, “Amie lives Gluten and Dairy Free” written for the wonderful, Jayne at Allergies-R-Us.

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{ 6 comments… read them below or add one }

Tina @ Faith Fitness January 1, 2011 at 1:18 pm

I would never think to use kombucha in a recipe. I’ve only ever heard about it as a beverage to sip.


The Healthy Apple January 1, 2011 at 8:07 pm

Thanks, Tina. Happy New Year. I hope you enjoy this recipe!


Tony January 2, 2011 at 11:49 am

The Sweet Pea Kombucha Puree was Amazing, was a big hit at the NYE party.


The Healthy Apple January 2, 2011 at 11:50 am

Thanks so much! So glad you enjoyed it. Happy New Year!


nancy January 3, 2011 at 1:24 pm

Hi Amie,
Just discovered your blog – great recipes and tips here! Can’t wait to explore a bit more. This is such an interesting recipe; I’ve haven’t cooked with kombucha and must give it a try.
All the best,


The Healthy Apple January 3, 2011 at 11:20 pm

Good evening; great to hear from you. Thank you for your comment. I greatly appreciate your kind words regarding my recipes and tips. I hope you enjoy this recipe too! Keep up the great blogging and have a wonderful day.
Happy New Year and thank you again for visiting my blog.


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