Coconut Curry Tofu Salad and Spa Giveaway

 


This is a wonderful salad to enjoy for tasty lunch, dinner or a mid-afternoon snack scooped into hollowed-bell peppers, zucchini boats and tomatoes.

Ingredients

  • 1 pkg. firm tofu, drained and rinsed
  • 2 tbsp. curry powder
  • 1/4 cup dried cranberries
  • 4 cups fresh baby spinach
  • 1 (6 oz.) container Greek plain yogurt
  • 1/4 cup shredded purple cabbage
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup cooked brown rice
  • 1/2 cup red grapes, halved
  • 2 tbsp. white balsamic vinegar
  • 2 tbsp. organic salsa
  • 1/4 cup sunflower seeds
  • Dash of Sea Salt and freshly ground white pepper, to taste

Directions

  1. Press firmly on tofu to remove all excess water.  Place a heavy object such as a book or a brick atop a clean paper towel and the block of tofu.  Allow to sit for 30 minutes.  Remove tofu and slice into 1 inch cubes.
  2. In a large bowl, combine all ingredients.  Gently toss to combine.
  3. Serve chilled.
  4. Enjoy!

 

And Now…For my Spa Giveaway

The contest, “Social InSPAration,” is running from  today, August 2nd thru August 6th. This is a fun and easy way for your chance to win a 90 minute spa treatment at The Spa  at The Surrey, which is the only Upper East Side Manhattan location to  receive the highly regarded Darphin scrub.

It just takes three easy  steps to be entered to win:

1. Follow The Surrey on Twitter @SurreyHotelNYC
2. Become a fan of the Spa at The Surrey on Facebook (http://www.facebook.com/pages/New-York-NY/Spa-At-The-Surrey/141275545883553?ref=ts)
3.  And lastly, post on the Spa at The Surrey’s Facebook wall which  treatment on their spa menu you want to experience most and why.

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Amie | 
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6 replies
    • The Healthy Apple
      The Healthy Apple says:

      Thanks Lauren; it’s delish…I hope you enjoy it…it’s the perfect hint of coconut sweetness n’ savory curry. Enjoy!

      Reply

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  1. [...] mean, who wouldn’t wanna whip up an easy n’ healthy gluten-free vegetarian [...]

  2. [...] they’re all flavorful.  This one’s gotta extra kick to it. I used coconut milk and curry powder for a dairy-free creamy sauce that coats the pasta and then I spiced it on up with a [...]

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