A Guilt-Less Summer Treat

by Amie on May 26, 2010

It’s a simple homemade banana frozen ‘yogurt’ treat that’s a snap to make, inexpensive, dairy-free and gluten-free!  Banana’s are easy to purchase, soft and easy to chew and they’re packed with nutrients.  Banana’s are naturally sweet and contain vitamins C and A, magnesium and folate.  Moreover, they help reduce stress levels and increase serotonin levels.

One banana provides 422 mg of the 4,700 mg per day of potassium that the Institute of Medicine recommends for adults.  Yum, dig into this frozen banana ‘fro-yo’ for a tasty and refreshing Summertime Guilt-less Treat!


  • 1 large frozen banana, peeled and cut into chunks
  • 10 raw almonds, chopped
  • 1 tsp. raw cacao bliss
  • 2 Fresh mint leaves
  • 1 tsp. lime juice
  • Pinch of stevia
  • Topping: Cinnamon


  1. Place all ingredients into a food processor; blend until smooth and fluffy (ice-cream consistency).
  2. Serve chilled; top with a sprinkle of cinnamon.
  3. Enjoy!
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{ 6 comments… read them below or add one }

Heather (Where's the Beach) May 26, 2010 at 11:40 am

I keep seeing all of these great sounding soft serves and must try one out!


homecookedem May 26, 2010 at 12:08 pm

I love banana soft serve!! :)


Lauren @ Eat, Drink, and Be Hopeful May 27, 2010 at 11:21 am

MMM this recipe sounds great. I already make banana fro yo and use them in my smoothies so I must try this. Plus the mint sounds so refreshing!


The Healthy Apple May 27, 2010 at 11:23 am

Thanks Lauren; it’s a fabulous combo of minty flavor and a chocolate banana….yummmm! Enjoy.


Erin May 27, 2010 at 2:23 pm

Sounds good!


The Healthy Apple May 27, 2010 at 2:31 pm

Thanks Erin; hope you enjoy it!


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