Homemade Ketchup

Here is a fabulous recipe that I use to top my bean burgers and use as a dip with my veggie fries…this ketchup is a health alternative to the store bought, processed ketchup brands that are full of sodium, additives and HFCS!

Ingredients

• 2 tsp. stevia
• 1 (6 oz.) can organic tomato paste
• 2 medium Roma tomatoes, diced
• 1/4 tsp. dried oregano
• 1 tsp. freshly squeezed lemon juice
• 1/4 tsp. dried cilantro
• 1/8 tsp. curry powder
• 1/2 tsp. brown rice miso paste
• 1 tsp. of white balsamic vinegar
• 1/2 tsp. nutritional yeast
• 1 tsp. flax seeds
• Dash of sea salt and pepper, to taste

Directions

• In a medium sized bowl, combine all of the above ingredients. Whisk together until fluffy texture.
• You can also use a hand electric mixer; this will ensure a whipped ketchup consistency.
• Enjoy!

Tagged as: cilantro, curry, flax seeds, ketchup, miso, nutritional yeast, oregano, sea salt, stevia, tomato paste, white balsamic vinegar