Fillet of Sole with Spicy Cilantro Salsa

by Amie on January 1, 2010

Last evening, I created a delicious dinner for myself…I spent my afternoon in the long lines of Whole Foods Market at Columbus Circle…after waiting online and fighting the New Year’s Eve crowds (at 3 PM), I was a happy camper with my fresh piece of sole, parsley, cilantro, onions, tomatoes and kale.

I created a tasty dish, quite simple, in fact…I simply cooked the fillet on the stove top, covered, with a touch of low sodium vegetable broth, sea salt and freshly ground white pepper.  Once the fillet was cooked, I served it over steamed kale and my new concoction ‘Spicy Cilantro Salsa’.

Spicy Cilantro Salsa


  • 1/4 cup Greek plain yogurt
  • 2 Tbsp. spicy, stone ground mustard
  • 1 small tomato, finely diced
  • 2 Tbsp. fresh cilantro, finely chopped
  • 2 Tbsp. fresh parsley, finely chopped
  • 1/4 cup sweet onion, finely chopped
  • 2 Tbsp. lemon juice
  • 1 Tbsp. balsamic vinegar
  • 1 tsp. dulse flakes


  • Simply combine all of the above ingredients into a medium sized bowl and mix well.
  • Serve chilled or at room temperature atop fillet of sole, steamed kale and blanched sweet onions.
  • I served my sole with an additional dollop of Greek plain yogurt and salsa (gotta love the extra’s, hehe) as you can see in my picture below.
  • Enjoy!

Happy New Year Bloggies!

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{ 3 comments… read them below or add one }

Kelly January 4, 2010 at 2:36 pm

Looks delicious. The homemade salsa sounds very tasty.


indigo pathfinder February 19, 2012 at 11:12 pm

thank you so much
i’m doing a heavy metal detox
and cilantro is the main thing that they suggest to help in doing that detox
so i’m using it in and on top of everything
i was looking for fish recipes, and i can get dizzy after a while
i reread the recipe, and now i understand it
it was very nice of you to reply so promptly…..



Amie February 19, 2012 at 11:15 pm

Anytime; I am using lots of cilantro, as well! Hope you enjoy my recipes. Have a fabulous night and feel better!


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