TLT (Tofu, Lettuce n' Tomato) Sandwich

I just made this divine TLT sandwich for my lunch today and I cannot stop raving over it! I will definitely be making this my lunch staple a few times each week!

6acfef714fcd9208

Ingredients

  • 1 medium tomato
  • 2 pieces Kale (or your green “a.k.a. lettuce” of choice)
  • 14 ounces water packed extra-firm tofu, drained
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon Reduced Sodium Tamari (Wheat Free Soy Sauce)
  • 1 Tablespoon Veganaise (Vegan Mayonnaise)
  • Fresh Cilantro
  • Fresh Scallions
  • Toasted Bread of choice (Pita, Bread, Bagel, Naan)

Directions

  • Preheat oven to 450 degrees.  Spray a baking sheet with cooking spray.
  • Combine Tamari and Dijon mustard in a small bowl.
  • Pat tofu with a paper towel to soak up excess water and slice tofu crosswise into 8 pieces
  • Using a spoon, spread the mustard mixture on the tofu slices (both sides)
  • Bake tofu for 20 minutes
  • Spread Veganaise onto toasted bread and place the tofu, lettuce, tomato, cilantro and scallions on top.
  • Enjoy!

I love Tofu, not only is it delicious, it’s healthy and packed with a beneficial amount of iron and has no saturated fat or cholesterol.   Tofu is also high in calcium and magnesium as well as a great source of soy protein.  Moreover, the FDA claims, “25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”

Although I am Not a vegetarian, I do love my tofu.  Do you enjoy Tofu?  Share with us some of your favorite ways to prepare and incorporate Tofu into your meals.

Print Friendly
Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+


2 replies

Thoughts?

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>