Easy Peasy Bean Dip

by Amie on April 8, 2009

This recipe is so incredibly versatile—it can be used as a spread or a dip! Use it on your sandwich instead of mayo or serve it as an appetizer dip with pita chips.  This bean dip also pairs nicely when mixed in tuna salads.

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Ingredients

  • 1/2 cup can Re-fried Beans
  • 3 Tablespoons Salsa
  • 1/2 cup Peas (cooked and softened)
  • 1 mined Scallion
  • 3 teaspoons Fresh Cilantro
  • 1/4 cup Dried Cranberries
  • Your Choice of Dipper: Veggies, Pita Bread, Organic Blue Corn Chips or Tortilla Chips

Directions

Mix all of the above ingredients together and serve!

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{ 2 comments… read them below or add one }

Ashley April 8, 2009 at 7:44 pm

This sounds AWESOME! I am definitely making this soon! Sorry I haven’t emailed you back but as you can see from my site this week is crazy. I’ll get in touch as soon as I can. :)

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avalpone April 13, 2009 at 3:35 pm

O I’m so glad you like the recipe—it’s perfect paired with chips and veggies as well as a great spread on a sandwich! No worries darling; I know you are busy…hope to hear from you soon and hope you are well.
Best,
The Healthy Apple

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