Easy Peasy Bean Dip

This recipe is so incredibly versatile—it can be used as a spread or a dip! Use it on your sandwich instead of mayo or serve it as an appetizer dip with pita chips.  This bean dip also pairs nicely when mixed in tuna salads.



  • 1/2 cup can Re-fried Beans
  • 3 Tablespoons Salsa
  • 1/2 cup Peas (cooked and softened)
  • 1 mined Scallion
  • 3 teaspoons Fresh Cilantro
  • 1/4 cup Dried Cranberries
  • Your Choice of Dipper: Veggies, Pita Bread, Organic Blue Corn Chips or Tortilla Chips


Mix all of the above ingredients together and serve!

Amie | 
Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+

2 replies
  1. Ashley
    Ashley says:

    This sounds AWESOME! I am definitely making this soon! Sorry I haven’t emailed you back but as you can see from my site this week is crazy. I’ll get in touch as soon as I can. :)

    • avalpone
      avalpone says:

      O I’m so glad you like the recipe—it’s perfect paired with chips and veggies as well as a great spread on a sandwich! No worries darling; I know you are busy…hope to hear from you soon and hope you are well.
      The Healthy Apple



Leave a Reply

Your email address will not be published. Required fields are marked *