For those of you who may be lactose intolerant or perhaps avoid dairy products, there are numerous ways of getting calcium into your daily diet.
Here are a few Non-Dairy Foods that are high in calcium:
- Tofu
- Salmon
- Sardines
- Turnip greens
- Rhubarb
- Collard greens
- Spinach
- Okra
- White beans
- Almonds
- Bok choy
- Sesame seeds
- Peas
- Broccoli
- Baked beans
- Peas
- Brussel Sprouts
