The Power of Vulnerability in Healing

The Power of Vulnerability After Illness

Being vulnerable and honest with you here on my blog (and in my NEW COOKBOOK) and with myself is one of the greatest ways I’ve healed.  It has been an incredible way for me to connect with each of you as well as to connect with my own body during my healing journey. Something that my healing […]

Amie | 
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Sweet Sunshine Carrot Spread (Vegan, Paleo, Gluten-Free, Soy-Free)

Vegan Carrot Spread

Okay this recipe is so delicious I couldn’t wait to share it with you. I wasn’t sure if I should call it a dip or a spread. My parents tried this recipe and my father said it’s a spread while my mother said it’s a dip. So, if two people who have lived together for […]

Amie | 
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13 Simple Ways to Detox Your Home

How to Detox Your Home

Something I didn’t realize until I was thick in the middle of chronic illness was the amount of toxins we are surrounded by on a daily basis. I never thought twice about the Clorox sitting under my sink or the Windex I used to clean my windows. I never realized the awful synthetic chemicals that […]

Amie | 
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