If you test negative for food allergies but you're are still not feeling well, you may have food sensitivities. This happens when your gut is inflamed, a.k.a. leaky gut syndrome, which allows bacteria and partially digested food to slip into your bloodstream where they are considered foreign invaders and cause 'hidden' symptoms - everything from arthritis to weight gain and brain fog. Read on for more info...
It’s time for a little treat. Who’s ready? Me! I’ve been buying Larabars for years but I’ve always wanted to make my own so that I could use organic nuts and seeds and fruits. And boy o’ boy did these turn out amazing. I’m surely going to be creating a few new flavors just for […]
So, I’m pretty much addicted to walnuts. I’ve been putting them on all my healthy dinner recipes and I can’t seem to stop myself. I’m assuming this is a phase- so bear with me… What’s not a phase is my love for organic salad. Between my busy schedule in Manhattan and my ongoing travel, I […]
So, it’s time for quick dessert recipes. You’re hot. You’re lazy. It’s summer. July 4th is over and you ate way too many burgers, right? Well, have I got the perfect little recipe for you! No need to head to the store and spend hours reading the labels of the 1,000 nut butters that are […]
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