FOOD ALLERGIES & SENSITIVITIES
If you test negative for food allergies but you're are still not feeling well, you may have food sensitivities. This happens when your gut is inflamed, a.k.a. leaky gut syndrome, which allows bacteria and partially digested food to slip into your bloodstream where they are considered foreign invaders and cause 'hidden' symptoms - everything from arthritis to weight gain and brain fog. Read on for more info...
Butternut & Apple Kale Salad with Gorgeous Oatmeal Drizzle {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Happy Monday! It’s that time of the year when most of us are freezing (me in NYC) and craving the warmth of the sun. So, to warm you all up on this chilly January day, I want to share a recipe with you that will get you really excited about oatmeal. I know what you’re […]
How to Build a Healthy Microbiome for Optimal Digestive Health
Disclosure: I’m a sponsored Align Influencer, but all opinions are my own. Please see below for additional disclosure. Ahhhhhhhhhh, the microbiome. A term we’re hearing everywhere these days. I’m sure many of you have heard the term ‘microbiome‘ throughout the last few months more than ever. So, what IS the microbiome and why should you […]
Cucumber Hummus from the Easy Whole Vegan Cookbook
Cucumber hummus. It’s something many of you have probably ever had and I can’t wait to share this with you! When Melissa from My Whole Food Life sent me her cookbook, Easy Whole Vegan, I was so excited to try this recipe. I’ve never made cucumber hummus before but THIS, THIS, THIS is so good! […]