If you test negative for food allergies but you're are still not feeling well, you may have food sensitivities. This happens when your gut is inflamed, a.k.a. leaky gut syndrome, which allows bacteria and partially digested food to slip into your bloodstream where they are considered foreign invaders and cause 'hidden' symptoms - everything from arthritis to weight gain and brain fog. Read on for more info...
We’re in the heat of summer. Time for fireworks and BBQ’s. And lots of vitamin D from the good ol’ sunshine. It’s my favorite time of the year so I’m sharing a few fun favorites with you today to kick off your day and get you prepped for August. I know you’re all about sustainable […]
It’s time for a little treat. Who’s ready? Me! I’ve been buying Larabars for years but I’ve always wanted to make my own so that I could use organic nuts and seeds and fruits. And boy o’ boy did these turn out amazing. I’m surely going to be creating a few new flavors just for […]
So, I’m pretty much addicted to walnuts. I’ve been putting them on all my healthy dinner recipes and I can’t seem to stop myself. I’m assuming this is a phase- so bear with me… What’s not a phase is my love for organic salad. Between my busy schedule in Manhattan and my ongoing travel, I […]
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