How to Get Calcium Without Eating Dairy

How to Get Calcium Without Eating Dairy

I remember the day I had to cut out dairy from my life (ughh lactose intolerance)! No more cheesy pizza. No more yogurt. No more milk. No more cupcakes. Boo hoo, I thought. But to my surprise….after I cut out dairy I soon realized it actually wasn’t so hard after all. Did it take a […]

Amie | 
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The Blender Girl Smoothies: Green Mojito Smoothie

Blender Girl App

Today I’m sharing a fabulous new smoothie recipe from one my best friends, Tess Masters (a.k.a The Blender Girl)’s new cookbook called: The Blender Girl Smoothies. Now, you all know I don’t do product or cookbook reviews on my website, but Tess is my exception because she is an amazing friend and her first book, […]

Amie | 
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Optimum Digestion For Women at Any Age

digestive-enzymes

I’ve been dealing with IBS and digestive issues for as long as I can remember. As a kid, my belly always hurt. At the age of 5, I realized I was lactose intolerant and cut out dairy. Still, things just still didn’t feel right inside. This was long before the word “gluten” was a term people […]

Amie | 
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Share on FacebookPin on PinterestEmail to someoneTweet about this on TwitterGoogle+